or for an ad-free Fetcheveryone experience!

Sun 20th Jan 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    28:55
  • Miles
    3.06
  • Min/mi
    9:27
  • Pacing
    90.7%
  • WAVA
    51.42
  • Stride(cm)
    100
  • Cals
    415
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 127/131bpm 139cal 5.95/6.68mph
2) 1m - 9:32(9:32/m) 134/137bpm 138cal 6.29/6.59mph
3) 1m - 8:52(8:52/m) 140/143bpm 132cal 6.77/7.2mph
4) 0.06m - 26(7:11/m) 143/143bpm 6cal 8.35/7.93mph
10:05 9:32 8:52 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 118 107-125 1211 163 120-168 2/0
0.25 2:33 1:16 10:05 125 125-126 1260 169 166-172 2/0
0.38 3:55 1:23 11:00 126 126-126 1386 168 166-172 1/1
0.50 5:15 1:20 10:41 127 127-127 1356 167 166-170 1/3
0.63 6:25 1:10 9:18 128 127-128 1190 169 166-170 1/3
0.75 7:42 1:17 10:17 129 128-129 1327 168 166-172 6/1
0.88 8:50 1:08 9:01 129 129-130 1163 168 166-172 0/6
1.00 10:05 1:15 10:00 130 130-131 1299 168 166-170 6/0
1.13 11:16 1:11 9:29 131 131-131 1242 169 166-172 1/2
1.25 12:25 1:09 9:11 132 131-132 1212 170 168-172 0/1
1.38 13:34 1:09 9:13 133 132-133 1225 170 168-172 0/2
1.50 14:48 1:14 9:54 133 133-134 1317 170 168-170 2/0
1.63 15:58 1:10 9:16 134 134-134 1243 170 168-172 1/1
1.75 17:08 1:10 9:24 135 135-135 1269 170 168-172 2/0
1.88 18:25 1:17 10:16 136 135-136 1395 170 168-172 1/1
2.00 19:38 1:13 9:43 136 136-137 1321 169 164-172 0/2
2.13 20:45 1:07 8:56 137 137-138 1224 171 168-174 1/5
2.25 21:59 1:15 9:56 138 138-138 1371 168 166-172 6/0
2.38 23:06 1:07 8:53 139 139-139 1235 171 166-172 0/6
2.50 24:15 1:09 9:14 140 139-140 1293 171 170-172 6/0
2.63 25:21 1:06 8:47 140 140-141 1230 174 172-176 1/1
2.75 26:24 1:03 8:23 141 141-141 1182 175 174-176 0/2
2.88 27:28 1:04 8:30 142 141-142 1208 174 172-176 0/2
3.00 28:29 1:01 8:12 143 142-143 1171 175 172-178 2/0
3.06 28:56 27 7:22 143 143-143 1054 180 178-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.09% More
    800m 4:06 8:16 48.81% More
    1km 5:17 8:30 49.47% More
    Mile 8:45 8:45 50.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.17
    5km 29:23 9:27 51.35
    5M 48:40 9:44 50.56
    10km 1:01:16 9:52 50.19
    10M 1:41:27 10:09 50.13
    Half 2:15:05 10:19 49.46
    20M 3:31:32 10:35 50.05
    Mara 4:41:38 10:45 50.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,980 Fetchies!
Already a Fetchie? Sign in here