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Sat 19th Jan 2019 at 9:00am by wshippin

Run > Race
  • Time
    18:49
  • Miles
    3.15
  • Min/mi
    5:58
  • Pacing
    92.8%
  • WAVA
    69.51
  • Stride(cm)
    139
  • Cals
    277
  • Cadence
    194
  • BPM
    177
  • %MHR
    90.6
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 161/194bpm 48cal 16/21.46kmph
2) 1km - 3:29(3:29/km) 180/188bpm 53cal 17.2/18.85kmph
3) 1km - 3:51(3:51/km) 181/186bpm 59cal 15.58/16.79kmph
4) 1km - 3:46(3:46/km) 180/185bpm 57cal 15.91/17.33kmph
5) 1km - 3:45(3:45/km) 181/185bpm 57cal 16.03/17.5kmph
6) 0.07km - 13(2:58/km) 179/180bpm 3cal 20.19/17.77kmph
3:45 3:29 3:51 3:46 3:45 13

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:51 124 95-164 725 199 150-214
0.25 1:26 43 5:41 164 164-164 932 199 192-206
0.38 2:13 47 6:16 171 164-194 1072 194 190-198
0.50 3:00 46 6:09 173 168-177 1065 194 190-198
0.63 3:46 46 6:07 172 168-176 1052 193 190-198
0.75 4:31 45 6:04 177 169-185 1073 196 190-204
0.88 5:12 41 5:31 180 176-181 994 201 198-204
1.00 5:51 38 5:06 181 176-188 923 203 198-206
1.13 6:34 43 5:44 180 177-188 1031 199 188-206
1.25 7:16 43 5:41 181 176-186 1029 197 190-200
1.38 8:02 45 6:03 181 176-184 1094 192 188-194
1.50 8:49 48 6:21 181 176-185 1149 189 184-194
1.63 9:35 45 6:03 182 176-185 1102 191 190-194
1.75 10:22 47 6:19 182 176-186 1148 191 188-194
1.88 11:08 46 6:08 179 174-183 1099 192 190-196
2.00 11:51 43 5:44 178 173-182 1022 196 194-198
2.13 12:33 42 5:38 178 174-181 1003 196 192-200
2.25 13:20 46 6:12 182 179-185 1128 192 186-196
2.38 14:09 49 6:32 181 179-183 1182 189 186-194
2.50 14:56 47 6:19 182 180-184 1150 190 186-192
2.63 15:43 47 6:15 183 180-184 1143 191 188-194
2.75 16:29 46 6:10 181 179-185 1117 190 186-192
2.88 17:17 48 6:25 180 179-182 1155 191 186-196
3.00 18:01 43 5:47 181 178-184 1046 196 188-202
3.13 18:41 41 5:24 180 176-182 973 200 198-202
3.15 18:49 8 4:59 179 179-180 892 201 198-202

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Cadence Distribution

    194 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 56.35% More
    800m 2:42 5:27 62.29% More
    1km 3:28 5:35 63.59% More
    Mile 5:45 5:45 66.10% More
    5k 18:33 5:58 69.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.17
    5km 18:32 5:58 69.55
    5M 31:26 6:17 67.14
    10km 40:02 6:27 66.04
    10M 1:07:55 6:48 64.45
    Half 1:31:40 7:00 62.77
    20M 2:26:41 7:20 62.16
    Mara 3:18:00 7:33 61.41

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