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Sat 19th Jan 2019 at 9:00am by wshippin

Run > Race

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Time
18:49
Miles
3.15
Min/mi
5:58
Pacing
92.8%
WAVA
69.35
Stride(cm)
139
Cals
277
Cadence
194
BPM
177
%MHR
90.6
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 161/194bpm 48cal 16/21.46kmph
2) 1km - 3:29(3:29/km) 180/188bpm 53cal 17.2/18.85kmph
3) 1km - 3:51(3:51/km) 181/186bpm 59cal 15.58/16.79kmph
4) 1km - 3:46(3:46/km) 180/185bpm 57cal 15.91/17.33kmph
5) 1km - 3:45(3:45/km) 181/185bpm 57cal 16.03/17.5kmph
6) 0.07km - 13(2:58/km) 179/180bpm 3cal 20.19/17.77kmph

3:45 3:29 3:51 3:46 3:45 13

Pin Map

0mi in 0

Pace

47%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:51	124 95-164	725	199 150-214
0.25	1:26	43	5:41	164 164-164	932	199 192-206
0.38	2:13	47	6:16	171 164-194	1072	194 190-198
0.50	3:00	46	6:09	173 168-177	1065	194 190-198
0.63	3:46	46	6:07	172 168-176	1052	193 190-198
0.75	4:31	45	6:04	177 169-185	1073	196 190-204
0.88	5:12	41	5:31	180 176-181	994	201 198-204
1.00	5:51	38	5:06	181 176-188	923	203 198-206
1.13	6:34	43	5:44	180 177-188	1031	199 188-206
1.25	7:16	43	5:41	181 176-186	1029	197 190-200
1.38	8:02	45	6:03	181 176-184	1094	192 188-194
1.50	8:49	48	6:21	181 176-185	1149	189 184-194
1.63	9:35	45	6:03	182 176-185	1102	191 190-194
1.75	10:22	47	6:19	182 176-186	1148	191 188-194
1.88	11:08	46	6:08	179 174-183	1099	192 190-196
2.00	11:51	43	5:44	178 173-182	1022	196 194-198
2.13	12:33	42	5:38	178 174-181	1003	196 192-200
2.25	13:20	46	6:12	182 179-185	1128	192 186-196
2.38	14:09	49	6:32	181 179-183	1182	189 186-194
2.50	14:56	47	6:19	182 180-184	1150	190 186-192
2.63	15:43	47	6:15	183 180-184	1143	191 188-194
2.75	16:29	46	6:10	181 179-185	1117	190 186-192
2.88	17:17	48	6:25	180 179-182	1155	191 186-196
3.00	18:01	43	5:47	181 178-184	1046	196 188-202
3.13	18:41	41	5:24	180 176-182	973	200 198-202
3.15	18:49	8	4:59	179 179-180	892	201 198-202

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (214 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.2	18:49	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	56.35%	More
800m	2:42	5:27	62.29%	More
1km	3:28	5:35	64.13%	More
Mile	5:45	5:45	67.34%	More
5k	18:33	5:58	69.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.53
5km	18:32	5:58	69.40
5M	31:26	6:17	67.16
10km	40:02	6:27	66.04
10M	1:07:55	6:48	63.73
Half	1:31:40	7:00	62.21
20M	2:26:41	7:20	61.19
Mara	3:18:00	7:33	60.85

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