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Sat 19th Jan 2019 at 9:00am by westmoors

Run > parkrun
  • rain
  • breezy
  • cold
  • Time
    27:43
  • Miles
    3.09
  • Min/mi
    8:58
  • Pacing
    95.8%
  • WAVA
    57.34
  • Stride(cm)
    101
  • Cals
    330
  • Cadence
    178
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1357
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Very slippy in places particularly at the split point.

Split Summary
===
1) 1m - 8:58(8:58/m) 146/153bpm 101cal 6.69/7.31mph
2) 1m - 9:10(9:10/m) 153/159bpm 110cal 6.55/6.85mph
3) 1m - 8:51(8:51/m) 156/160bpm 110cal 6.78/7.12mph
4) 0.09m - 44(7:56/m) 159/159bpm 9cal 7.56/7.28mph
8:58 9:10 8:51 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 121 96-144 1057 177 90-192 2/1
0.25 2:14 1:08 9:05 147 144-150 1335 184 180-186 1/2
0.38 3:19 1:05 8:44 146 145-148 1275 182 178-186 1/3
0.50 4:26 1:07 8:59 150 148-151 1347 179 176-182 2/1
0.63 5:36 1:09 9:16 150 150-151 1389 177 176-178 2/2
0.75 6:44 1:08 9:01 151 150-153 1362 179 176-180 1/1
0.88 7:51 1:07 8:56 152 151-153 1357 178 176-178 1/2
1.00 8:57 1:07 8:53 150 150-152 1333 177 174-178 0/3
1.13 10:04 1:07 8:57 152 151-154 1361 177 174-180 1/1
1.25 11:14 1:10 9:21 150 146-153 1403 174 168-180 0/6
1.38 12:22 1:08 9:02 148 146-151 1338 177 176-180 4/2
1.50 13:35 1:12 9:40 153 152-154 1479 177 174-180 4/0
1.63 14:45 1:10 9:23 154 153-155 1444 177 174-180 1/1
1.75 15:53 1:08 9:05 153 152-155 1389 178 176-180 1/2
1.88 17:00 1:07 8:53 155 154-156 1377 180 176-186 1/2
2.00 18:07 1:07 8:58 157 156-159 1407 179 178-182 3/1
2.13 19:12 1:05 8:43 157 157-158 1369 180 176-182 1/2
2.25 20:15 1:03 8:24 156 156-157 1310 178 176-180 1/3
2.38 21:23 1:08 9:02 156 156-156 1409 177 174-180 2/1
2.50 22:32 1:09 9:09 154 151-156 1410 176 170-182 0/7
2.63 23:39 1:07 8:54 153 151-154 1363 179 176-182 4/1
2.75 24:47 1:08 9:05 157 154-159 1425 179 176-186 5/0
2.88 25:54 1:07 9:00 159 158-159 1430 179 178-182 1/1
3.00 26:58 1:04 8:34 158 157-159 1353 180 178-184 1/2
3.09 27:43 45 8:07 159 159-159 1290 182 180-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 27:41 8:58
    Walk 0.1 91 0 2 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 45.18% More
    800m 4:20 8:43 48.40% More
    1km 5:27 8:46 50.20% More
    Mile 8:49 8:49 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.08
    5km 27:53 8:58 57.37
    5M 46:46 9:21 55.38
    10km 59:13 9:32 54.45
    10M 1:39:18 9:56 53.53
    Half 2:13:10 10:10 52.82
    20M 3:30:55 10:33 51.60
    Mara 4:42:50 10:48 50.54

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 4.1
TAO Physiological Load 17.8
TAO Training Points 11.0
TAO Undulation 1.60
Anaerobic Training Effect 1.5
Hillscore 195
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