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Sat 12th Jan 2019 at 9:00am by falcarius

Run > General
  • Time
    22:12
  • Miles
    3.06
  • Min/mi
    7:15
  • Pacing
    91.6%
  • WAVA
    57.10
  • Cals
    322
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 22:12(7:15/m) 322cal
22:12

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:51 140 111-159 959
0.25 1:45 54 7:08 160 155-164 1142
0.38 2:37 52 6:56 164 158-175 1137
0.50 3:33 57 7:33 169 159-174 1275
0.63 4:24 51 6:48 156 146-165 1062
0.75 5:16 51 6:50 162 155-166 1106
0.88 6:09 53 7:04 157 150-161 1110
1.00 7:00 51 6:49 157 152-162 1071
1.13 7:58 58 7:42 148 139-155 1140
1.25 8:53 55 7:21 146 139-152 1073
1.38 9:43 50 6:43 152 146-157 1020
1.50 10:45 1:02 8:16 156 142-169 1290
1.63 11:41 56 7:25 165 161-170 1225
1.75 12:41 1:00 8:00 172 168-179 1377
1.88 13:35 54 7:15 173 169-177 1253
2.00 14:30 55 7:22 168 160-174 1237
2.13 15:20 50 6:40 167 162-172 1113
2.25 16:15 54 7:15 168 160-177 1217
2.38 17:07 52 7:00 172 164-178 1204
2.50 18:02 55 7:17 175 169-180 1276
2.63 18:54 52 6:59 177 172-181 1237
2.75 19:47 53 7:03 178 174-182 1255
2.88 20:54 1:07 8:55 173 168-177 1544
3.00 21:48 54 7:13 175 172-179 1263
3.06 22:11 23 6:14 175 170-182 1090

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.57% More
    800m 3:23 6:47 49.92% More
    1km 4:17 6:53 51.56% More
    Mile 6:56 6:56 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 61.00
    5km 22:35 7:16 56.96
    5M 38:50 7:46 54.28
    10km 49:43 8:00 53.12
    10M 1:25:28 8:33 51.19
    Half 1:56:14 8:52 49.49
    20M 3:08:09 9:24 48.45
    Mara 4:15:52 9:46 47.51
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