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Sun 13th Jan 2019 at 10:00am by susi

Run > General
  • Time
    57:00
  • Miles
    6.24
  • Min/mi
    9:08
  • Pacing
    91.5%
  • WAVA
    64.43
  • Stride(cm)
    94
  • Cals
    314
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 51cal 6.78/12.29mph
2) 1m - 9:11(9:11/m) 50cal 6.53/7.58mph
3) 1m - 9:07(9:07/m) 52cal 6.58/7.06mph
4) 1m - 9:13(9:13/m) 51cal 6.51/7.12mph
5) 1m - 9:16(9:16/m) 48cal 6.48/6.87mph
6) 1m - 9:18(9:18/m) 51cal 6.45/7.31mph
7) 0.24m - 2:03(8:37/m) 11cal 6.96/7.76mph
8:51 9:11 9:07 9:13 9:16 9:18 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:11 2:11 8:46 189 172-194
0.50 4:24 2:12 8:49 191 184-194
0.75 6:35 2:11 8:44 191 188-194
1.00 8:52 2:17 9:09 192 188-194
1.25 11:07 2:16 9:02 192 188-196
1.50 13:10 2:03 8:13 192 190-194
1.75 15:36 2:26 9:44 186 180-194
2.00 18:03 2:26 9:46 181 122-194
2.25 20:17 2:14 8:55 191 188-194
2.50 22:29 2:12 8:49 191 188-194
2.75 24:44 2:15 9:02 190 186-192
3.00 27:14 2:30 10:00 180 122-192
3.25 29:32 2:17 9:10 190 184-194
3.50 31:48 2:16 9:05 187 184-192
3.75 34:04 2:16 9:06 188 182-194
4.00 36:23 2:19 9:15 190 188-192
4.25 38:38 2:15 9:01 186 182-192
4.50 40:52 2:13 8:53 189 182-194
4.75 43:24 2:32 10:09 173 122-190
5.00 45:39 2:15 9:00 187 182-192
5.25 47:52 2:13 8:50 188 180-192
5.50 50:17 2:25 9:40 181 180-184
5.75 52:39 2:22 9:28 171 122-190
6.00 54:56 2:17 9:10 184 174-190
6.24 57:01 2:05 8:46 187 178-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 188 6.1 54:53 9:02
    Walk 3.7 124 0.2 2:08 13:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 51.41% More
    800m 4:11 8:26 55.51% More
    1km 5:21 8:37 56.40% More
    Mile 8:45 8:45 58.31% More
    5k 28:06 9:03 63.49% More
    5 miles 45:36 9:07 64.00% More
    10k 56:43 9:08 64.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 62.40
    5km 27:13 8:46 65.56
    5M 45:04 9:01 64.75
    10km 56:45 9:08 64.44
    10M 1:33:58 9:24 64.27
    Half 2:05:07 9:33 63.13
    20M 3:15:55 9:48 63.63
    Mara 4:20:51 9:57 63.42
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