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Sun 13th Jan 2019 at 9:00am by Uphill struggler

Run > General
  • Time
    27:40
  • Miles
    3.11
  • Min/mi
    8:54
  • Pacing
    92.2%
  • WAVA
    54.65
  • Stride(cm)
    105
  • Cals
    488
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1413
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 152/164bpm 152cal 6.44/7.1mph
2) 1m - 8:57(8:57/m) 159/168bpm 157cal 6.7/6.95mph
3) 1m - 8:30(8:30/m) 168/185bpm 162cal 7.05/7.76mph
4) 0.11m - 54(7:48/m) 174/183bpm 17cal 7.69/8.27mph
9:19 8:57 8:30 54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 138 93-155 1333 173 168-174 2/0
0.25 2:19 1:07 8:55 154 148-157 1373 173 172-176 2/0
0.38 3:32 1:12 9:39 154 154-155 1485 172 170-176 1/1
0.50 4:43 1:12 9:33 148 141-152 1414 172 164-174 1/3
0.63 5:48 1:04 8:35 152 150-155 1306 172 168-174 1/4
0.75 7:03 1:15 10:02 158 152-164 1584 169 162-174 6/0
0.88 8:07 1:04 8:29 156 152-160 1324 172 170-172 0/6
1.00 9:20 1:13 9:44 156 153-158 1519 172 168-174 6/0
1.13 10:26 1:07 8:53 159 157-161 1412 173 170-176 1/1
1.25 11:32 1:05 8:43 158 157-159 1376 173 172-174 0/2
1.38 12:37 1:05 8:41 156 154-158 1355 172 170-172 0/2
1.50 13:45 1:08 9:05 160 156-163 1453 173 170-176 2/0
1.63 14:50 1:05 8:40 162 160-164 1405 172 170-174 1/1
1.75 15:56 1:06 8:48 159 157-161 1399 174 172-176 2/0
1.88 17:07 1:11 9:30 157 155-158 1492 173 170-178 1/1
2.00 18:16 1:09 9:11 163 160-168 1498 172 170-174 1/1
2.13 19:19 1:03 8:20 163 158-169 1360 173 172-176 0/6
2.25 20:30 1:11 9:28 163 161-167 1543 172 170-172 5/0
2.38 21:33 1:04 8:30 165 160-169 1403 172 166-176 1/5
2.50 22:40 1:06 8:52 164 161-169 1453 174 172-176 2/2
2.63 23:45 1:05 8:39 170 166-172 1472 174 172-176 5/0
2.75 24:45 1:00 8:02 172 170-173 1382 177 176-178 0/2
2.88 25:43 58 7:48 176 174-176 1372 176 176-178 0/2
3.00 26:47 1:03 8:28 178 174-185 1507 178 174-182 1/1
3.11 27:41 54 7:53 172 166-183 1356 178 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 43.22% More
    800m 4:00 8:04 50.04% More
    1km 5:06 8:13 51.16% More
    Mile 8:25 8:25 52.64% More
    5k 27:32 8:52 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.29
    5km 27:38 8:54 54.61
    5M 45:46 9:09 53.76
    10km 57:37 9:16 53.37
    10M 1:35:25 9:33 53.30
    Half 2:07:02 9:42 52.59
    20M 3:18:56 9:57 53.22
    Mara 4:24:52 10:07 53.30
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