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Sat 12th Jan 2019 at 8:00am by Timcook79

Run > General
  • Time
    6:23:30
  • Miles
    43.08
  • Min/mi
    8:54
  • Pacing
    80.3%
  • WAVA
    60.02
  • Stride(cm)
    106
  • Cals
    3840
  • Cadence
    170
  • BPM
    142
  • %MHR
    80.2
  • B/mi
    1264
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 168/189bpm 106cal 7.6/9.87mph
2) 1m - 11:11(11:11/m) 149/186bpm 155cal 5.37/9.2mph
3) 1m - 8:22(8:22/m) 135/143bpm 110cal 7.17/8.97mph
4) 1m - 8:18(8:18/m) 136/145bpm 107cal 7.23/9.06mph
5) 1m - 8:42(8:42/m) 139/148bpm 115cal 6.89/8.22mph
6) 1m - 7:55(7:55/m) 138/141bpm 100cal 7.57/8.12mph
7) 1m - 7:38(7:38/m) 137/146bpm 92cal 7.87/8.85mph
8) 1m - 8:36(8:36/m) 140/153bpm 107cal 6.98/9mph
9) 1m - 8:04(8:04/m) 138/141bpm 95cal 7.44/8.25mph
10) 1m - 9:02(9:02/m) 138/145bpm 100cal 6.64/8.37mph
11) 1m - 9:46(9:46/m) 144/154bpm 124cal 6.14/8.27mph
12) 1m - 8:08(8:08/m) 136/141bpm 65cal 7.37/8.68mph
13) 1m - 10:12(10:12/m) 142/151bpm 117cal 5.89/8.27mph
14) 1m - 8:56(8:56/m) 139/147bpm 82cal 6.72/8.77mph
15) 1m - 8:16(8:16/m) 142/146bpm 84cal 7.25/8.12mph
16) 1m - 9:02(9:02/m) 136/142bpm 67cal 6.64/8.25mph
17) 1m - 9:04(9:04/m) 140/145bpm 88cal 6.61/8.37mph
18) 1m - 7:50(7:50/m) 138/143bpm 62cal 7.66/8.47mph
19) 1m - 8:20(8:20/m) 140/143bpm 79cal 7.2/8.18mph
20) 1m - 9:41(9:41/m) 143/149bpm 107cal 6.2/7.41mph
21) 1m - 8:10(8:10/m) 140/145bpm 72cal 7.34/8.72mph
22) 1m - 8:42(8:42/m) 142/145bpm 88cal 6.9/8.29mph
23) 1m - 9:06(9:06/m) 141/145bpm 86cal 6.59/8.29mph
24) 1m - 8:48(8:48/m) 143/146bpm 89cal 6.82/7.81mph
25) 1m - 8:46(8:46/m) 143/146bpm 87cal 6.85/8.6mph
26) 1m - 9:26(9:26/m) 141/145bpm 85cal 6.36/8.04mph
27) 1m - 10:04(10:04/m) 141/150bpm 86cal 5.96/8.25mph
28) 1m - 8:31(8:31/m) 147/150bpm 102cal 7.04/8.25mph
29) 1m - 8:45(8:45/m) 146/149bpm 92cal 6.86/7.68mph
30) 1m - 8:41(8:41/m) 146/150bpm 92cal 6.91/8.5mph
31) 1m - 9:01(9:01/m) 146/150bpm 93cal 6.65/7.93mph
32) 1m - 9:24(9:24/m) 142/149bpm 74cal 6.38/7.76mph
33) 1m - 9:45(9:45/m) 142/146bpm 78cal 6.15/7.66mph
34) 1m - 8:44(8:44/m) 143/147bpm 72cal 6.87/7.7mph
35) 1m - 9:08(9:08/m) 142/146bpm 71cal 6.57/7.62mph
36) 1m - 9:05(9:05/m) 143/148bpm 71cal 6.6/7.47mph
37) 1m - 8:56(8:56/m) 145/148bpm 81cal 6.72/7.74mph
38) 1m - 9:11(9:11/m) 142/149bpm 72cal 6.53/7.62mph
39) 1m - 9:05(9:05/m) 143/148bpm 75cal 6.6/7.51mph
40) 1m - 9:02(9:02/m) 143/146bpm 73cal 6.64/8.27mph
41) 1m - 9:20(9:20/m) 141/145bpm 66cal 6.42/7.72mph
42) 1m - 10:16(10:16/m) 140/146bpm 71cal 5.85/7.26mph
43) 1m - 8:12(8:12/m) 150/167bpm 96cal 7.32/9.68mph
44) 0.08m - 24(5:10/m) 169/169bpm 6cal 11.6/9.37mph
7:54 11:11 8:22 8:18 8:42 7:55 7:38 8:36 8:04 9:02 9:46 8:08 10:12 8:56 8:16 9:02 9:04 7:50 8:20 9:41 8:10 8:42 9:06 8:48 8:46 9:26 10:04 8:31 8:45 8:41 9:01 9:24 9:45 8:44 9:08 9:05 8:56 9:11 9:05 9:02 9:20 10:16 8:12 24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:04 19:04 9:32 153 73-189 1458 156 60-222 101/3
4.00 35:44 16:40 8:20 135 126-144 1125 173 68-218 0/54
6.00 52:22 16:38 8:19 138 131-148 1147 173 90-196 12/18
8.00 1:08:35 16:13 8:07 139 131-153 1127 177 112-194 17/80
10.00 1:25:41 17:06 8:33 138 129-144 1180 178 112-186 10/11
12.00 1:43:36 17:55 8:57 142 128-154 1272 164 90-200 51/68
14.00 2:02:43 19:07 9:34 142 129-150 1358 154 90-186 48/30
16.00 2:20:02 17:19 8:39 139 129-145 1203 172 114-208 21/42
18.00 2:36:56 16:54 8:27 139 134-144 1175 178 104-194 26/23
20.00 2:54:57 18:01 9:00 143 138-149 1288 167 102-200 21/25
22.00 3:11:49 16:52 8:26 141 135-145 1189 182 176-190 9/41
24.00 3:29:43 17:54 8:57 142 132-146 1271 181 166-194 4/11
26.00 3:47:54 18:11 9:06 142 132-146 1291 175 118-188 4/7
28.00 4:06:29 18:35 9:17 142 128-150 1319 162 112-196 9/6
30.00 4:23:55 17:26 8:43 146 134-150 1273 175 120-184 3/5
32.00 4:42:20 18:25 9:12 144 135-150 1326 171 112-184 7/7
34.00 5:00:49 18:29 9:15 142 127-146 1312 172 116-190 8/8
36.00 5:19:02 18:14 9:07 142 132-148 1294 169 118-182 10/8
38.00 5:37:10 18:07 9:04 143 132-148 1296 172 120-182 7/7
40.00 5:55:17 18:08 9:04 143 133-147 1296 172 122-184 9/5
42.00 6:14:54 19:36 9:48 140 127-146 1372 168 120-192 8/11
43.08 6:23:30 8:36 7:59 152 141-169 1215 182 178-192 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 4.9% 8:52
    51 4.8% 8:37
    48 6.1% 8:08
    23 4.5% 10:20
    17 2.8% 7:31
    16 5.9% 16:56

  • Cadence Distribution

    170 avge / 222 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 179 40.7 5:45:32 8:29
    Walk 9.9 117 2.3 37:54 16:14
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 47.42% More
    800m 3:27 6:57 50.81% More
    1km 4:31 7:16 50.84% More
    Mile 7:31 7:31 52.60% More
    5k 24:47 7:59 54.21% More
    5 miles 40:38 8:08 53.65% More
    10k 50:39 8:09 53.70% More
    10 miles 1:24:06 8:25 53.40% More
    Half 1:52:05 8:33 52.98% More
    20 miles 2:52:15 8:37 54.21% More
    Mara 3:49:03 8:45 54.36% More
    50k 4:33:11 8:48 56.06% More
    40 miles 5:55:17 8:53 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 59.74
    5km 22:29 7:14 59.75
    5M 37:34 7:31 58.03
    10km 47:30 7:39 57.27
    10M 1:19:22 7:56 56.58
    Half 1:46:12 8:06 55.49
    20M 2:47:37 8:23 55.71
    Mara 3:44:17 8:34 55.52
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