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Sat 12th Jan 2019 at 2:00pm by Jezzer

Run > Race
  • Time
    48:49
  • Miles
    6.04
  • Min/mi
    8:05
  • Pacing
    88.6%
  • WAVA
    67.03
  • Stride(cm)
    117
  • Cals
    477
  • Cadence
    170
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    999
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 128/143bpm 91cal 7.38/0mph
2) 1m - 7:59(7:59/m) 136/146bpm 95cal 7.51/0mph
3) 1m - 8:11(8:11/m) 121/143bpm 78cal 7.34/0mph
4) 1m - 7:59(7:59/m) 118/139bpm 70cal 7.52/0mph
5) 1m - 8:21(8:21/m) 118/130bpm 72cal 7.18/0mph
6) 1m - 7:52(7:52/m) 120/135bpm 68cal 7.63/0mph
7) 0.04m - 19(7:09/m) 125/127bpm 3cal 8.4/0mph
8:08 7:59 8:11 7:59 8:21 7:52 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 118 84-136 823 178 166-190 3/11
0.50 3:44 1:59 7:58 126 122-130 1003 171 170-174 2/6
0.75 5:49 2:05 8:21 133 124-143 1111 170 168-172 12/0
1.00 8:07 2:17 9:09 135 133-139 1235 167 114-180 7/0
1.25 10:03 1:57 7:47 136 133-142 1058 170 166-174 5/3
1.50 12:05 2:02 8:07 142 136-144 1153 170 168-174 5/2
1.75 14:00 1:55 7:39 135 119-146 1032 171 168-176 1/18
2.00 16:06 2:06 8:25 133 124-141 1119 170 164-174 8/4
2.25 17:54 1:49 7:14 125 112-143 904 170 166-180 2/11
2.50 19:58 2:03 8:13 120 113-131 985 169 166-180 3/7
2.75 22:05 2:08 8:31 117 110-140 997 168 166-170 12/0
3.00 24:17 2:11 8:44 121 108-128 1057 168 164-174 6/0
3.25 26:15 1:58 7:54 118 113-125 932 168 164-172 6/3
3.50 28:15 2:00 8:01 122 112-139 979 169 166-172 5/2
3.75 30:11 1:56 7:44 116 111-122 898 170 166-174 0/19
4.00 32:15 2:04 8:16 117 112-121 966 169 164-172 5/5
4.25 34:09 1:53 7:33 117 112-130 883 170 166-176 4/11
4.50 36:10 2:01 8:05 118 112-128 955 169 166-180 3/6
4.75 38:21 2:11 8:46 117 111-122 1025 167 164-168 12/0
5.00 40:36 2:15 9:00 120 112-126 1081 168 164-172 5/0
5.25 42:36 1:59 7:58 123 114-127 979 168 164-172 5/3
5.50 44:39 2:03 8:11 116 109-124 950 168 166-170 6/2
5.75 46:30 1:52 7:27 122 114-135 908 172 164-182 0/18
6.00 48:28 1:58 7:53 119 113-127 937 171 168-176 6/5
6.04 48:47 19 7:19 126 124-127 922 177 176-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 8:38
    22 2.6% 8:55
    22 2.5% 8:42

  • Cadence Distribution

    170 avge / 190 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6 48:39 8:04
    Walk 0.3 115 0 8 18:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 52.40% More
    800m 3:41 7:25 58.83% More
    1km 4:41 7:33 61.17% More
    Mile 7:45 7:45 64.80% More
    5k 24:48 7:59 66.29% More
    5 miles 40:19 8:04 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.23
    5km 24:08 7:46 68.13
    5M 39:57 7:59 67.41
    10km 50:18 8:06 66.98
    10M 1:23:18 8:20 66.61
    Half 1:50:55 8:28 66.13
    20M 2:53:41 8:41 66.27
    Mara 3:51:15 8:50 66.67
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