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Sat 12th Jan 2019 at 12:00pm by Roadrunner2222

Run > General
  • Time
    39:29
  • Miles
    4.63
  • Min/mi
    8:32
  • Pacing
    78.3%
  • WAVA
    62.85
  • Stride(cm)
    110
  • Cals
    455
  • Cadence
    171
  • BPM
    168
  • %MHR
    98
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 149/166bpm 76cal 7.24/8.93mph
2) 1m - 7:56(7:56/m) 170/175bpm 95cal 7.56/8.79mph
3) 1m - 9:38(9:38/m) 172/176bpm 117cal 6.22/8.43mph
4) 1m - 9:02(9:02/m) 173/178bpm 110cal 6.64/8.77mph
5) 0.63m - 4:35(7:19/m) 177/189bpm 57cal 8.2/11.06mph
8:17 7:56 9:38 9:02 4:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:17 118 112-123 978 182 172-190
0.25 2:07 1:05 8:40 133 123-142 1153 176 172-184
0.38 3:19 1:12 9:33 146 142-149 1394 174 168-180
0.50 4:22 1:03 8:26 152 147-159 1281 175 168-178
0.63 5:27 1:05 8:44 160 156-164 1396 176 172-180
0.75 6:28 1:01 8:05 164 161-166 1325 178 176-180
0.88 7:23 55 7:23 163 162-164 1202 179 172-184
1.00 8:17 54 7:12 164 162-166 1180 180 170-186
1.13 9:14 57 7:37 167 166-168 1271 178 172-182
1.25 10:14 1:00 7:57 168 166-170 1335 178 172-182
1.38 11:08 54 7:14 169 167-170 1221 180 176-182
1.50 12:06 58 7:41 170 168-172 1306 178 176-180
1.63 13:04 58 7:46 169 167-171 1313 177 172-182
1.75 14:02 58 7:41 171 169-172 1315 175 172-180
1.88 15:00 58 7:48 172 172-173 1340 178 176-180
2.00 16:14 1:13 9:47 174 173-175 1701 166 130-180
2.13 17:09 56 7:26 174 172-176 1294 178 172-182
2.25 18:08 58 7:48 173 172-175 1348 177 172-180
2.38 19:20 1:12 9:34 173 168-175 1656 167 136-178
2.50 20:52 1:32 12:16 168 166-173 2061 147 134-176
2.63 21:48 56 7:31 172 169-174 1292 175 168-180
2.75 23:11 1:23 11:07 171 166-176 1901 172 124-246
2.88 24:14 1:03 8:24 171 167-175 1437 167 154-176
3.00 25:51 1:37 12:55 174 171-176 2248 148 120-176
3.13 27:11 1:20 10:41 172 170-174 1839 160 128-180
3.25 28:31 1:19 10:35 172 170-175 1819 161 120-238
3.38 29:25 54 7:12 173 171-175 1247 177 172-182
3.50 30:29 1:04 8:33 172 169-176 1471 177 170-186
3.63 31:35 1:07 8:52 176 172-178 1561 176 172-178
3.75 33:01 1:25 11:24 171 169-175 1949 137 120-178
3.88 34:03 1:02 8:18 175 174-178 1453 175 162-182
4.00 34:54 51 6:48 174 172-176 1184 175 166-180
4.13 35:46 52 6:57 170 167-173 1182 175 166-184
4.25 36:38 52 6:55 174 170-176 1203 182 178-186
4.38 37:38 1:00 8:02 177 176-180 1423 181 176-186
4.50 38:38 1:00 7:58 180 178-182 1435 180 178-180
4.62 39:29 51 6:49 184 179-189 1254 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Cadence Distribution

    171 avge / 246 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 176 4.3 34:39 8:05
    Walk 12.2 132 0.3 4:50 14:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 56.88% More
    800m 3:31 7:05 60.12% More
    1km 4:31 7:17 61.03% More
    Mile 7:32 7:32 62.66% More
    5k 26:54 8:39 61.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.62
    5km 25:52 8:20 63.73
    5M 42:50 8:34 62.82
    10km 53:56 8:41 62.46
    10M 1:29:19 8:56 62.13
    Half 1:58:54 9:05 60.96
    20M 3:06:12 9:19 61.24
    Mara 4:07:55 9:28 60.91
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