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Sat 12th Jan 2019 at 9:00am by Mandyr

Run > parkrun

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Time
29:29
Miles
3.18
Min/mi
9:16
Pacing
87.4%
WAVA
57.80
Stride(cm)
99
Cals
237
Cadence
175
BPM
171
%MHR
89.6
B/mi
1587
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:56/km) 157/172bpm 69cal 10.13/0kmph
2) 1.61km - 9:34(5:57/km) 175/186bpm 80cal 10.09/0kmph
3) 1.61km - 9:37(5:58/km) 181/189bpm 82cal 10.04/0kmph
4) 0.17km - 45(4:35/km) 184/191bpm 6cal 13.08/0kmph

9:32 9:34 9:37 45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	139 101-169	1350	179 170-188	5/0
0.25	2:34	1:21	10:52	154 151-156	1672	181 174-188	7/0
0.38	3:43	1:08	9:08	155 150-158	1415	177 166-184	1/11
0.50	4:42	1:00	7:56	154 149-160	1223	177 172-182	0/9
0.63	5:48	1:06	8:48	158 155-165	1390	177 172-182	0/5
0.75	6:57	1:08	9:06	160 155-167	1457	175 170-180	2/1
0.88	8:16	1:19	10:35	166 162-170	1756	171 164-178	7/0
1.00	9:31	1:15	10:04	168 162-172	1690	172 166-174	6/0
1.13	10:50	1:19	10:30	165 161-170	1732	172 162-180	6/0
1.25	12:04	1:14	9:51	175 164-184	1725	173 170-180	5/4
1.38	13:03	59	7:54	177 174-179	1399	175 172-178	0/12
1.50	14:08	1:05	8:39	175 172-178	1515	173 166-178	0/5
1.63	15:15	1:07	8:52	175 173-177	1553	173 166-180	1/3
1.75	16:26	1:11	9:28	178 175-186	1685	175 166-182	3/1
1.88	17:50	1:24	11:14	177 171-182	1989	174 168-182	8/0
2.00	19:06	1:16	10:05	177 172-179	1785	172 170-176	5/0
2.13	20:29	1:23	11:08	178 175-181	1981	171 168-176	7/0
2.25	21:34	1:05	8:37	181 177-186	1561	177 168-184	1/10
2.38	22:34	1:00	7:59	182 177-188	1453	180 174-186	0/9
2.50	23:38	1:04	8:33	181 177-184	1548	178 174-184	0/4
2.63	24:45	1:07	8:55	180 177-183	1604	178 174-182	1/2
2.75	26:02	1:18	10:22	182 179-186	1887	179 172-190	6/0
2.88	27:33	1:31	12:04	181 172-187	2185	175 168-184	10/0
3.00	28:42	1:09	9:15	182 175-189	1683	177 172-182	6/0
3.10	29:27	45	7:24	184 180-191	1362	177 174-180	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
171 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.5%	10:36
25	3.4%	10:21
23	4.1%	10:45
13	3.2%	10:08

Cadence Distribution
175 avge / 190 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	29:26	9:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.64%	More
800m	4:11	8:24	51.33%	More
1km	5:29	8:50	50.93%	More
Mile	9:13	9:13	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.14
5km	28:46	9:16	57.94
5M	47:38	9:32	57.12
10km	59:58	9:39	56.81
10M	1:39:19	9:56	56.53
Half	2:12:13	10:06	55.47
20M	3:27:04	10:21	55.75
Mara	4:35:41	10:31	55.47

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Sat 12th Jan 2019 at 9:00am by Mandyr

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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