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Sat 12th Jan 2019 at 9:00am by magnumpti

Run > parkrun
  • Time
    23:58
  • Miles
    3.08
  • Min/mi
    7:47
  • Pacing
    95%
  • WAVA
    57.26
  • Stride(cm)
    116
  • Cals
    417
  • Cadence
    178
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 141/150bpm 127cal 7.68/10.6mph
2) 1m - 7:52(7:52/m) 153/156bpm 139cal 7.63/8.06mph
3) 1m - 7:49(7:49/m) 159/163bpm 143cal 7.67/8.52mph
4) 0.08m - 28(6:07/m) 165/168bpm 8cal 9.81/11.86mph
7:49 7:52 7:49 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 116 98-134 840 184 180-188 0/1
0.25 1:52 57 7:38 137 134-140 1045 175 172-178 0/1
0.38 2:51 1:00 7:58 140 139-141 1115 176 172-182 2/0
0.50 3:52 1:01 8:06 143 142-145 1158 176 174-178 1/2
0.63 4:51 59 7:51 146 145-148 1147 178 176-180 1/1
0.75 5:53 1:02 8:19 147 147-148 1222 176 174-178 0/0
0.88 6:53 1:00 7:57 148 147-149 1177 177 176-178 1/1
1.00 7:49 56 7:26 149 148-150 1109 178 176-180 1/0
1.13 8:48 59 7:51 151 150-153 1185 178 176-180 1/1
1.25 9:46 59 7:49 152 150-153 1189 179 176-180 1/1
1.38 10:46 1:00 7:58 153 152-154 1219 177 176-178 1/1
1.50 11:44 58 7:47 152 151-153 1184 177 176-178 0/0
1.63 12:46 1:01 8:09 152 151-153 1240 177 176-178 1/1
1.75 13:47 1:01 8:07 152 152-153 1235 178 174-180 1/1
1.88 14:42 56 7:27 154 153-155 1148 178 176-180 1/0
2.00 15:40 58 7:43 155 154-156 1197 178 176-180 0/1
2.13 16:38 58 7:41 157 156-158 1207 178 176-182 1/0
2.25 17:37 59 7:50 157 156-157 1230 177 176-180 2/1
2.38 18:40 1:03 8:23 158 157-159 1326 177 176-178 1/1
2.50 19:42 1:02 8:16 158 157-159 1307 177 174-178 0/0
2.63 20:43 1:01 8:07 158 157-159 1282 177 174-178 1/0
2.75 21:39 56 7:32 159 157-160 1197 177 176-180 0/1
2.88 22:35 56 7:32 161 159-162 1212 178 176-182 0/0
3.00 23:30 54 7:15 163 162-163 1181 178 176-182 1/1
3.08 23:58 28 6:14 165 163-168 1028 189 178-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    178 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.93% More
    800m 3:40 7:23 49.67% More
    1km 4:41 7:32 50.84% More
    Mile 7:44 7:44 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.82
    5km 24:12 7:47 57.18
    5M 41:48 8:22 53.79
    10km 53:40 8:38 52.27
    10M 1:32:41 9:16 49.97
    Half 2:06:22 9:39 48.09
    20M 3:25:26 10:16 46.87
    Mara 4:40:08 10:42 45.84

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