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Sat 12th Jan 2019 at 9:00am by hellen

Run > Race
  • Time
    20:08
  • Miles
    3.09
  • Min/mi
    6:31
  • Pacing
    97.4%
  • WAVA
    78.07
  • Stride(cm)
    130
  • Cals
    279
  • Cadence
    191
  • BPM
    176
  • %MHR
    102.5
  • B/mi
    1149
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 163/182bpm 81cal 9.25/10.12mph
2) 1m - 6:34(6:34/m) 187/193bpm 97cal 9.14/9.43mph
3) 1m - 6:30(6:30/m) 182/196bpm 94cal 9.23/9.73mph
4) 0.09m - 34(6:21/m) 177/187bpm 7cal 9.45/9.2mph
6:29 6:34 6:30 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 122 100-134 788 201 178-208 0/6
0.25 1:38 49 6:36 138 134-140 911 195 192-200 3/2
0.38 2:27 49 6:33 152 138-176 995 194 192-196 1/2
0.50 3:16 49 6:28 176 175-177 1139 192 190-196 5/0
0.63 4:03 47 6:16 178 177-179 1116 192 190-192 0/1
0.75 4:51 49 6:28 180 179-181 1165 191 190-194 0/1
0.88 5:39 48 6:24 182 181-182 1165 191 188-192 1/3
1.00 6:29 50 6:37 182 181-182 1203 190 188-192 2/2
1.13 7:17 49 6:29 183 182-184 1187 190 188-192 1/1
1.25 8:07 50 6:40 184 182-185 1228 191 188-192 1/0
1.38 8:56 49 6:29 185 183-191 1200 190 188-192 2/1
1.50 9:46 49 6:35 187 185-188 1233 189 188-190 1/1
1.63 10:35 49 6:34 187 185-189 1229 189 188-190 2/1
1.75 11:24 49 6:34 187 183-191 1228 189 186-192 1/5
1.88 12:14 50 6:40 190 187-193 1266 189 186-190 2/1
2.00 13:03 49 6:31 190 188-192 1237 189 188-190 4/1
2.13 13:51 49 6:29 191 189-192 1238 189 188-190 3/0
2.25 14:40 48 6:27 180 170-188 1162 190 186-194 0/1
2.38 15:28 48 6:23 174 164-183 1112 189 188-192 0/3
2.50 16:16 48 6:28 183 180-186 1182 189 186-192 3/1
2.63 17:05 48 6:27 182 178-184 1173 188 186-190 0/3
2.75 17:55 50 6:44 185 183-187 1244 188 186-190 2/0
2.88 18:44 49 6:35 192 185-194 1265 188 186-190 1/0
3.00 19:33 49 6:29 175 164-185 1134 189 186-192 1/1
3.09 20:08 35 6:28 177 162-186 1145 191 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 59.88% More
    800m 3:10 6:23 64.49% More
    1km 3:59 6:24 66.94% More
    Mile 6:27 6:27 70.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 81.33
    5km 20:16 6:31 78.05
    5M 34:51 6:58 74.07
    10km 44:39 7:11 72.38
    10M 1:16:48 7:41 69.21
    Half 1:44:29 7:59 66.38
    20M 2:49:15 8:28 64.35
    Mara 3:50:16 8:47 62.55
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