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Sun 6th Jan 2019 at 8:00am by anomis66

Run > Race
  • Time
    1:10:25
  • Miles
    6.25
  • Min/mi
    11:16
  • Pacing
    72.3%
  • WAVA
    43.19
  • Stride(cm)
    91
  • Cals
    1200
  • Cadence
    157
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    1680
  • Asc(m)
    296
  • Hillscore
    18
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 132/150bpm
2) 1km - 6:23(6:23/km) 143/149bpm
3) 1km - 6:22(6:22/km) 146/153bpm
4) 1km - 8:21(8:21/km) 152/165bpm
5) 1km - 6:32(6:32/km) 147/155bpm
6) 1km - 6:42(6:42/km) 150/156bpm
7) 1km - 6:08(6:08/km) 151/158bpm
8) 1km - 6:47(6:47/km) 152/156bpm
9) 1km - 7:58(7:58/km) 152/158bpm
10) 1km - 8:24(8:24/km) 160/167bpm
11) 0.06km - 14(4:05/km) 170/172bpm
6:34 6:23 6:22 8:21 6:32 6:42 6:08 6:47 7:58 8:24 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 122 94-134 1200 167 140-184 3/10
0.50 5:21 2:53 11:33 137 128-150 1582 165 154-178 10/10
0.75 7:53 2:33 10:11 139 133-146 1415 167 162-184 2/8
1.00 10:39 2:45 11:00 144 140-147 1584 168 160-186 5/3
1.25 13:01 2:22 9:29 143 136-149 1355 168 158-186 0/5
1.50 15:31 2:30 10:02 150 145-153 1505 170 158-188 8/6
1.75 18:15 2:44 10:54 145 136-149 1581 170 158-186 6/12
2.00 20:48 2:33 10:13 145 136-164 1481 168 154-188 15/38
2.25 25:13 4:25 17:39 154 143-165 2718 121 88-180 42/0
2.50 27:48 2:36 10:23 150 147-155 1558 170 162-188 6/3
2.75 30:27 2:38 10:33 144 136-151 1519 158 66-186 9/12
3.00 33:03 2:37 10:26 150 142-155 1566 168 160-184 2/14
3.25 35:46 2:43 10:50 150 142-156 1625 168 156-188 4/3
3.50 38:36 2:51 11:23 148 141-155 1684 156 72-184 2/5
3.75 41:06 2:29 9:57 152 149-155 1513 168 152-184 1/7
4.00 43:45 2:40 10:38 152 147-157 1617 162 74-186 5/7
4.25 46:11 2:26 9:43 152 145-158 1476 169 162-184 6/16
4.50 48:44 2:33 10:14 150 144-155 1534 160 116-190 11/28
4.75 51:27 2:42 10:50 151 143-156 1635 164 104-182 11/20
5.00 54:15 2:48 11:12 153 151-155 1713 161 62-180 18/10
5.25 57:25 3:10 12:40 149 139-155 1887 144 62-180 19/10
5.50 1:01:00 3:35 14:20 155 150-158 2221 139 102-184 27/15
5.75 1:02:55 1:56 7:43 156 151-160 1203 175 166-192 3/35
6.00 1:07:55 5:00 20:01 162 151-166 3242 113 56-186 50/1
6.25 1:10:25 2:30 10:00 160 153-172 1600 170 160-202 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 11.0% 14:15
    64 12.9% 15:52
    44 15.9% 14:20
    10 8.9% 11:43

  • Cadence Distribution

    157 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 168 5.6 57:00 10:16
    Walk 19.0 110 0.7 13:23 19:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.88% More
    800m 4:42 9:28 41.88% More
    1km 6:06 9:49 42.07% More
    Mile 9:52 9:52 44.22% More
    5k 33:32 10:47 44.28% More
    5 miles 54:14 10:51 44.61% More
    10k 1:10:01 11:16 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 46.48
    5km 32:38 10:30 45.49
    5M 55:05 11:01 43.91
    10km 1:09:58 11:16 43.19
    10M 1:58:05 11:49 42.32
    Half 2:38:56 12:08 41.29
    20M 4:13:08 12:39 41.08
    Mara 5:40:40 13:00 40.70
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