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Sat 5th Jan 2019 at 9:00am by Honley Lion

Run > parkrun
  • cold
  • Time
    22:10
  • Miles
    2.98
  • Min/mi
    7:26
  • Pacing
    91.3%
  • WAVA
    68.08
  • Stride(cm)
    108
  • Cals
    290
  • Cadence
    201
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1109
  • Surface
    Mixed

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 145/163bpm 90cal 8.17/8.97mph
2) 1m - 7:29(7:29/m) 155/165bpm 101cal 8.01/9.08mph
3) 0.98m - 7:20(7:29/m) 155/161bpm 99cal 8.01/9.18mph
7:21 7:29 7:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 +8 8:04 114 73-141 919 207 204-210
0.25 1:51 50 6:42 142 138-150 952 209 204-214
0.38 2:47 56 7:29 141 140-142 1056 202 200-204
0.50 3:46 59 7:50 142 139-147 1112 198 196-202
0.63 4:42 56 7:28 153 143-163 1142 198 196-202
0.75 5:40 59 7:49 156 153-159 1219 202 194-208
0.88 6:38 57 7:39 154 147-156 1178 201 198-204
1.00 7:29 51 6:47 150 144-154 1017 203 200-204
1.13 8:23 55 7:19 153 151-154 1121 205 204-206
1.25 9:21 58 7:42 155 150-160 1194 199 196-202
1.38 10:21 1:00 8:01 155 153-157 1243 197 196-200
1.50 11:13 52 6:55 156 153-161 1080 202 196-210
1.63 12:13 1:00 7:56 159 156-165 1262 201 198-202
1.75 13:09 56 7:25 150 147-156 1114 200 194-204
1.88 14:00 51 6:51 156 150-161 1068 203 202-204
2.00 14:58 58 7:45 158 155-161 1223 200 196-204
2.13 16:00 1:02 8:16 152 142-158 1256 196 192-202
2.25 16:57 57 7:36 151 147-154 1147 195 194-198
2.38 17:54 57 7:34 157 154-159 1187 201 196-208
2.50 18:49 55 7:23 158 156-161 1165 198 196-202
2.63 19:40 51 6:49 157 154-161 1069 201 196-204
2.75 20:33 53 7:05 155 152-157 1097 202 198-204
2.88 21:27 54 7:11 152 148-154 1091 199 196-204
2.98 22:19 52 8:16 155 153-157 1282 199 194-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    201 avge / 214 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 52.55% More
    800m 3:32 7:06 59.07% More
    1km 4:28 7:12 61.53% More
    Mile 7:17 7:17 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.99
    5km 23:11 7:28 67.87
    5M 38:45 7:45 66.38
    10km 49:00 7:53 65.62
    10M 1:21:54 8:11 64.57
    Half 1:49:37 8:22 63.73
    20M 2:53:05 8:39 63.24
    Mara 3:51:40 8:51 63.23
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