Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jan 2019 at 9:00am by Honley Lion

Run > parkrun
  • cold
  • Time
    22:10
  • Miles
    2.98
  • Min/mi
    7:26
  • Pacing
    91.3%
  • WAVA
    68.08
  • Stride(cm)
    108
  • Cals
    290
  • Cadence
    201
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1109
  • Surface
    Mixed

Notes & Comments

Halifax parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 145/163bpm 90cal 8.17/8.97mph
2) 1m - 7:29(7:29/m) 155/165bpm 101cal 8.01/9.08mph
3) 0.98m - 7:20(7:29/m) 155/161bpm 99cal 8.01/9.18mph
7:21 7:29 7:20

Pace

2% 15% 33% 23% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 +8 8:04 114 73-141 919 207 204-210
0.25 1:51 50 6:42 142 138-150 952 209 204-214
0.38 2:47 56 7:29 141 140-142 1056 202 200-204
0.50 3:46 59 7:50 142 139-147 1112 198 196-202
0.63 4:42 56 7:28 153 143-163 1142 198 196-202
0.75 5:40 59 7:49 156 153-159 1219 202 194-208
0.88 6:38 57 7:39 154 147-156 1178 201 198-204
1.00 7:29 51 6:47 150 144-154 1017 203 200-204
1.13 8:23 55 7:19 153 151-154 1121 205 204-206
1.25 9:21 58 7:42 155 150-160 1194 199 196-202
1.38 10:21 1:00 8:01 155 153-157 1243 197 196-200
1.50 11:13 52 6:55 156 153-161 1080 202 196-210
1.63 12:13 1:00 7:56 159 156-165 1262 201 198-202
1.75 13:09 56 7:25 150 147-156 1114 200 194-204
1.88 14:00 51 6:51 156 150-161 1068 203 202-204
2.00 14:58 58 7:45 158 155-161 1223 200 196-204
2.13 16:00 1:02 8:16 152 142-158 1256 196 192-202
2.25 16:57 57 7:36 151 147-154 1147 195 194-198
2.38 17:54 57 7:34 157 154-159 1187 201 196-208
2.50 18:49 55 7:23 158 156-161 1165 198 196-202
2.63 19:40 51 6:49 157 154-161 1069 201 196-204
2.75 20:33 53 7:05 155 152-157 1097 202 198-204
2.88 21:27 54 7:11 152 148-154 1091 199 196-204
2.98 22:19 52 8:16 155 153-157 1282 199 194-202

Heart

149/165max
  • Show Beats/Mile

Cadence

201 (214 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 200 3 22:19 7:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 52.55% More
800m 3:32 7:06 59.07% More
1km 4:28 7:12 61.53% More
Mile 7:17 7:17 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.99
5km 23:11 7:28 67.87
5M 38:45 7:45 66.38
10km 49:00 7:53 65.62
10M 1:21:54 8:11 64.57
Half 1:49:37 8:22 63.73
20M 2:53:05 8:39 63.24
Mara 3:51:40 8:51 63.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here