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Sat 5th Jan 2019 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    26:25
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    93.9%
  • WAVA
    61.86
  • Stride(cm)
    105
  • Cals
    322
  • Cadence
    180
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1291
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/153bpm 97cal 6.95/7.45mph
2) 1m - 8:36(8:36/m) 155/157bpm 108cal 6.98/7.68mph
3) 1m - 8:22(8:22/m) 157/159bpm 107cal 7.17/7.83mph
4) 0.11m - 49(7:09/m) 159/160bpm 10cal 8.38/8.81mph
8:38 8:36 8:22 49
angelrose
Another fast one - well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 119 92-136 1051 182 170-190 2/1
0.25 2:14 1:07 9:00 142 138-145 1277 184 180-190 2/2
0.38 3:17 1:04 8:28 143 141-145 1211 182 152-188 1/3
0.50 4:22 1:05 8:37 147 145-149 1266 183 182-186 1/1
0.63 5:28 1:06 8:47 149 148-150 1308 177 150-182 2/1
0.75 6:33 1:05 8:40 149 147-150 1291 181 178-186 1/1
0.88 7:37 1:04 8:31 152 150-153 1296 181 180-182 1/2
1.00 8:38 1:01 8:08 152 151-153 1236 181 178-184 1/3
1.13 9:40 1:02 8:18 155 153-156 1287 183 180-190 1/1
1.25 10:45 1:05 8:38 154 151-156 1329 175 126-182 1/5
1.38 11:44 59 7:55 153 152-154 1211 181 178-188 4/2
1.50 12:54 1:10 9:19 156 153-157 1454 177 176-178 4/0
1.63 14:02 1:09 9:09 155 154-156 1419 178 176-180 1/1
1.75 15:06 1:04 8:28 155 154-156 1314 181 178-184 1/2
1.88 16:07 1:01 8:11 156 154-156 1277 180 176-182 0/3
2.00 17:13 1:06 8:48 156 154-156 1373 179 178-182 4/1
2.13 18:15 1:02 8:15 156 156-157 1286 180 174-184 2/2
2.25 19:16 1:01 8:07 156 154-156 1266 182 180-184 1/3
2.38 20:18 1:02 8:13 158 156-159 1297 183 182-186 2/0
2.50 21:23 1:05 8:40 158 156-159 1370 171 134-182 1/5
2.63 22:22 59 7:54 156 154-157 1231 184 182-188 4/2
2.75 23:28 1:06 8:47 159 157-159 1397 183 180-184 4/1
2.88 24:30 1:02 8:18 159 159-159 1320 181 178-182 1/1
3.00 25:36 1:06 8:45 158 157-159 1382 180 160-184 2/2
3.11 26:25 49 7:14 159 158-160 1150 188 180-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 181 3.1 26:03 8:29
    Walk 1.4 145 0 22 8:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 48.00% More
    800m 4:04 8:11 51.55% More
    1km 5:06 8:13 53.59% More
    Mile 8:15 8:15 56.63% More
    5k 26:20 8:28 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.62
    5km 26:23 8:30 61.81
    5M 44:15 8:51 60.13
    10km 56:03 9:01 59.43
    10M 1:33:59 9:24 58.37
    Half 2:06:02 9:37 56.84
    20M 3:19:37 9:59 56.43
    Mara 4:27:41 10:13 55.72

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 4.0
TAO Physiological Load 20.2
TAO Training Points 11.5
TAO Undulation 1.58
Anaerobic Training Effect 1.0
Hillscore 173
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