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Sat 5th Jan 2019 at 9:00am by angelrose

Run > parkrun
  • cold
  • Time
    36:20
  • Miles
    3.11
  • Min/mi
    11:41
  • Pacing
    86%
  • WAVA
    52.28
  • Stride(cm)
    82
  • Cals
    358
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1741
  • Asc(m)
    46
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 148/155bpm 107cal 5.41/6.22mph
2) 1m - 12:03(12:03/m) 150/158bpm 119cal 4.98/6.68mph
3) 1m - 12:08(12:08/m) 152/158bpm 121cal 4.95/5.85mph
4) 0.11m - 1:03(9:45/m) 161/163bpm 11cal 6.16/6.14mph
11:06 12:03 12:08 1:03
Merry Lip Gloss
Well done :-)
Corrah
Well done and a lovely finish :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:31 123 95-149 1293 167 118-182 2/2
0.25 2:41 1:22 10:54 152 150-154 1656 178 176-180 2/1
0.38 4:01 1:21 10:47 147 146-149 1585 176 172-178 0/3
0.50 5:26 1:24 11:14 150 147-154 1685 173 168-176 1/0
0.63 6:51 1:25 11:19 154 152-155 1744 172 170-174 2/1
0.75 8:16 1:26 11:24 151 149-153 1722 173 170-176 2/1
0.88 9:42 1:25 11:23 152 150-154 1731 173 168-176 2/2
1.00 11:06 1:24 11:14 150 148-153 1684 173 170-174 0/3
1.13 12:34 1:28 11:44 151 147-154 1772 168 166-170 2/0
1.25 14:01 1:27 11:35 151 144-157 1750 171 166-176 1/6
1.38 15:25 1:25 11:18 148 144-153 1673 171 168-174 4/2
1.50 17:34 2:08 17:05 140 129-152 2392 127 116-182 4/0
1.63 18:53 1:19 10:34 149 138-157 1574 178 174-184 1/1
1.75 20:17 1:24 11:11 156 156-157 1744 172 170-174 2/2
1.88 21:39 1:22 10:57 154 151-156 1687 171 166-172 0/3
2.00 23:09 1:30 11:58 154 153-156 1843 168 122-180 3/0
2.13 24:36 1:28 11:42 153 150-155 1790 174 168-176 1/1
2.25 26:03 1:26 11:29 149 148-151 1712 172 168-176 0/3
2.38 27:38 1:35 12:41 151 148-152 1916 161 124-172 1/1
2.50 29:01 1:24 11:08 151 148-152 1682 172 168-180 1/5
2.63 30:26 1:25 11:18 152 147-158 1718 174 172-176 4/2
2.75 32:16 1:50 14:42 151 145-158 2221 152 108-180 4/0
2.88 33:48 1:32 12:15 153 152-154 1874 174 172-176 1/1
3.00 35:17 1:28 11:48 154 153-157 1816 173 168-176 1/1
3.11 36:20 1:03 9:47 161 160-163 1576 174 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 173 2.9 32:46 11:14
    Walk 9.8 121 0.2 3:34 18:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 40.90% More
    800m 5:23 10:50 46.95% More
    1km 6:47 10:55 48.08% More
    Mile 11:05 11:05 48.96% More
    5k 36:19 11:41 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 54.44
    5km 36:17 11:41 52.25
    5M 1:02:27 12:29 49.73
    10km 1:20:01 12:53 48.68
    10M 2:17:41 13:46 46.82
    Half 3:07:21 14:18 45.05
    20M 5:03:34 15:11 44.00
    Mara 6:53:03 15:46 42.99

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