You can still access the old version of this page.

Sat 5th Jan 2019 at 8:00am by BareHeadEm

Run > General
  • Time
    34:23
  • Miles
    3.12
  • Min/mi
    11:01
  • Pacing
    81.4%
  • WAVA
    44.55
  • Stride(cm)
    98
  • Cals
    387
  • Cadence
    149
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1596
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 139/153bpm 120cal 5.47/0mph
2) 1m - 10:53(10:53/m) 147/163bpm 127cal 5.51/0mph
3) 1m - 11:33(11:33/m) 147/169bpm 128cal 5.19/0mph
4) 0.12m - 59(7:52/m) 155/164bpm 12cal 7.62/0mph
10:58 10:53 11:33 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:53 111 71-129 1098 155 114-162
0.25 2:25 1:11 9:27 135 127-143 1276 159 114-166
0.38 3:55 1:30 12:03 146 142-150 1759 152 114-164
0.50 5:08 1:12 9:38 139 137-146 1340 149 112-162
0.63 6:37 1:29 11:53 146 141-151 1735 147 112-164
0.75 8:09 1:32 12:15 144 137-152 1763 146 108-236
0.88 9:46 1:37 13:00 136 122-153 1768 134 106-162
1.00 10:58 1:11 9:31 150 139-153 1429 156 152-164
1.13 12:16 1:18 10:23 156 152-160 1621 156 126-164
1.25 13:38 1:22 10:58 145 140-157 1590 144 116-160
1.38 15:21 1:44 13:48 140 133-147 1933 138 114-160
1.50 16:30 1:09 9:13 141 131-154 1299 155 120-160
1.63 17:47 1:16 10:10 149 148-152 1515 155 120-162
1.75 19:20 1:33 12:26 149 141-163 1852 140 106-230
1.88 20:44 1:24 11:09 149 145-155 1661 146 112-160
2.00 21:51 1:08 9:03 152 142-161 1377 153 120-168
2.13 23:16 1:25 11:19 155 146-169 1753 153 120-170
2.25 24:31 1:15 9:57 145 138-152 1443 158 124-244
2.38 26:01 1:30 11:57 144 135-152 1721 148 120-162
2.50 27:28 1:27 11:40 143 138-148 1668 145 120-160
2.63 28:45 1:17 10:16 150 143-162 1541 154 120-164
2.75 30:41 1:56 15:25 144 126-165 2219 129 94-168
2.88 32:10 1:30 11:57 147 135-153 1757 145 118-242
3.00 33:24 1:14 9:54 152 144-167 1505 158 120-238
3.12 34:23 59 7:58 155 148-164 1235 166 156-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 159 2.6 25:21 9:55
    Walk 26.0 118 0.6 8:57 15:49
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.79% More
    800m 5:04 10:12 38.61% More
    1km 6:24 10:18 39.88% More
    Mile 10:39 10:39 40.94% More
    5k 34:12 11:01 44.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 42.30
    5km 34:14 11:01 44.47
    5M 56:41 11:20 43.80
    10km 1:11:22 11:29 43.54
    10M 1:58:11 11:49 43.20
    Half 2:37:21 12:01 42.31
    20M 4:06:24 12:19 42.40
    Mara 5:28:03 12:31 42.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here