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Fri 4th Jan 2019 at 8:00am by fetcheveryone

Run > General

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Time
1:18:40
Miles
8.32
Min/mi
9:27
Pacing
92.6%
WAVA
48.34
Stride(cm)
100
Cadence
171
Asc(m)
323
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m)
2) 1m - 9:49(9:50/m)
3) 1m - 9:39(9:39/m)
4) 0.99m - 9:29(9:32/m)
5) 1m - 9:22(9:20/m)
6) 1m - 9:13(9:14/m)
7) 1m - 9:00(8:58/m)
8) 0.99m - 9:17(9:20/m)
9) 0.33m - 2:59(9:06/m)

9:52 9:49 9:39 9:29 9:22 9:13 9:00 9:17 2:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	164 162-164	0/7
0.50	5:02	2:30	10:00	164 164-164	4/9
0.75	7:34	2:33	10:11	165 164-170	6/6
1.00	9:49	2:15	9:00	166 164-170	2/13
1.25	12:16	2:27	9:48	166 164-170	4/8
1.50	14:42	2:26	9:42	170 168-170	10/5
1.75	17:05	2:24	9:34	170 170-170	17/7
2.00	19:38	2:33	10:12	165 126-170	10/14
2.25	22:09	2:30	10:02	170 168-170	22/10
2.50	24:33	2:24	9:35	170 170-170	12/4
2.75	26:53	2:21	9:23	170 170-174	12/11
3.00	29:18	2:24	9:38	171 170-174	14/6
3.25	31:44	2:26	9:43	170 164-174	13/3
3.50	34:04	2:21	9:24	172 170-174	6/4
3.75	36:27	2:23	9:31	173 164-176	13/1
4.00	38:49	2:22	9:29	173 170-176	18/5
4.25	41:27	2:37	10:29	173 114-176	18/10
4.50	43:39	2:12	8:49	173 170-176	2/17
4.75	45:52	2:13	8:54	171 168-174	5/21
5.00	48:10	2:17	9:10	173 170-174	3/6
5.25	50:26	2:16	9:05	173 170-174	3/12
5.50	52:43	2:17	9:08	170 164-174	6/11
5.75	55:07	2:24	9:35	171 168-174	7/11
6.00	57:24	2:18	9:10	170 170-170	9/10
6.25	59:39	2:15	9:00	173 170-176	13/18
6.50	1:01:52	2:13	8:51	174 170-174	9/16
6.75	1:04:08	2:16	9:04	174 170-174	9/15
7.00	1:06:22	2:14	8:57	174 174-176	3/11
7.25	1:08:47	2:25	9:39	174 170-176	9/10
7.50	1:11:06	2:19	9:17	171 164-174	9/8
7.75	1:13:28	2:22	9:28	172 170-176	12/4
8.00	1:15:42	2:14	8:55	175 174-176	8/4
8.25	1:18:00	2:18	9:11	176 174-180	10/2
8.32	1:18:38	38	9:06	176 176-180	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	3.5%	9:18
16	4.6%	9:38
14	4.0%	9:46
13	5.2%	8:59
12	5.1%	8:33
12	2.5%	9:13

Cadence Distribution
171 avge / 180 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	8.3	1:18:26	9:26
Walk	0.2	132	0	9	21:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.50%	More
800m	4:20	8:43	42.03%	More
1km	5:28	8:47	43.87%	More
Mile	8:54	8:54	46.26%	More
5k	28:14	9:05	49.01%	More
5 miles	46:07	9:13	48.78%	More
10k	57:49	9:18	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.45
5km	27:41	8:55	49.97
5M	45:51	9:10	49.06
10km	57:44	9:17	48.59
10M	1:35:36	9:34	48.09
Half	2:07:17	9:43	47.62
20M	3:19:19	9:58	47.48
Mara	4:25:22	10:08	47.61

Photos

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