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Thu 3rd Jan 2019 at 12:00pm by GimmeMincepies

Run > Run-Walk

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Time
30:05
Miles
1.91
Min/mi
15:45
Pacing
55%
WAVA
33.63
Stride(cm)
68
Cals
223
Cadence
149
Asc(m)
22
Surface
Trail

Notes & Comments

Vitality 10K training plan Wk 1 Thursday

Split Summary
===
1) 1m - 16:58(16:58/m) 113cal 3.53/5.61mph
2) 0.91m - 13:07(14:26/m) 110cal 4.15/6.01mph

16:58 13:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:37	2:37	42:00	122 122-122	0/0
0.13	3:49	1:11	19:01	120 112-122	1/0
0.19	6:08	2:19	37:11	122 118-126	3/0
0.25	7:08	1:00	15:57	143 122-174	1/0
0.31	7:50	42	11:09	171 170-172	0/2
0.38	8:32	42	11:10	168 166-170	0/1
0.44	9:15	44	11:40	167 164-170	0/1
0.50	10:02	46	12:18	163 158-166	0/2
0.56	10:47	45	12:01	163 160-164	1/0
0.63	11:31	44	11:42	166 166-166	1/1
0.69	12:24	53	14:09	146 112-166	0/0
0.75	13:49	1:25	22:47	120 116-122	0/2
0.81	14:35	46	12:21	168 166-170	0/0
0.88	16:08	1:33 +37	24:41	141 122-168	0/0
0.94	16:53	45	11:53	165 164-166	1/0
1.00	17:36	44	11:42	164 164-166	0/0
1.06	18:18	41	10:59	165 162-168	1/0
1.13	19:17	59	15:47	167 166-168	0/1
1.19	20:12	55	14:47	146 118-166	1/1
1.25	21:21	1:08	18:16	116 106-120	0/0
1.31	22:10	49	13:04	156 120-166	3/0
1.38	22:53	43	11:33	166 164-168	0/2
1.44	23:37	44	11:43	166 164-166	1/0
1.50	24:26	49	12:58	162 122-176	0/1
1.56	25:09	43	11:35	168 166-172	0/1
1.63	25:51	42	11:16	167 166-168	2/0
1.69	26:35	44	11:38	166 166-168	1/1
1.75	27:41	1:07	17:44	120 118-122	0/0
1.81	28:48	1:07	17:48	120 114-122	0/0
1.88	30:05	1:16	20:22	114 102-122	1/0
1.91	30:44	39	19:55	119 118-120	0/0

Further Analysis

Pace Distribution
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Cadence Distribution
149 avge / 176 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.7	166	1.3	15:35	12:26
Walk	49.3	119	0.7	15:09	23:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	35.77%	More
800m	6:03	12:09	36.41%	More
1km	8:12	13:11	34.97%	More
Mile	13:40	13:40	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:29	14:29	33.68
5km	52:07	16:46	32.70
5M	1:29:14	17:51	31.19
10km	1:54:04	18:21	30.56
10M	3:15:16	19:32	29.44
Half	4:24:55	20:13	28.36
20M	7:07:18	21:22	27.70
Mara	9:39:43	22:08	27.06

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