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Wed 2nd Jan 2019 at 11:00am by Nilz

Run > General
  • Time
    55:54
  • Miles
    5.30
  • Min/mi
    10:33
  • Pacing
    93.6%
  • WAVA
    52.09
  • Stride(cm)
    89
  • Cals
    728
  • Cadence
    171
  • BPM
    171
  • %MHR
    100.9
  • B/mi
    1799
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:25(6:28/km) 166/181bpm 133cal 9.27/10.01kmph
2) 1.61km - 10:31(6:32/km) 172/182bpm 137cal 9.18/9.87kmph
3) 1.61km - 10:33(6:33/km) 176/186bpm 138cal 9.16/9.98kmph
4) 1.61km - 10:31(6:32/km) 177/182bpm 138cal 9.19/10.01kmph
5) 1.61km - 10:50(6:44/km) 172/180bpm 143cal 8.92/9.87kmph
6) 0.47km - 3:05(6:30/km) 173/179bpm 39cal 9.22/9.51kmph
10:25 10:31 10:33 10:31 10:50 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 138 73-175 1523 171 164-176 2/7
0.50 5:14 2:28 9:54 175 171-180 1732 173 170-176 3/7
0.75 7:52 2:38 10:32 175 172-178 1843 173 168-176 6/3
1.00 10:24 2:32 10:10 170 165-173 1727 174 172-176 2/9
1.25 13:07 2:42 10:49 168 167-169 1817 171 170-174 7/2
1.50 15:48 2:41 10:45 168 164-170 1805 172 170-174 5/3
1.75 18:19 2:31 10:04 173 168-178 1741 171 168-174 3/6
2.00 20:55 2:37 10:27 178 175-182 1861 172 170-176 6/6
2.25 23:42 2:46 11:06 173 169-176 1919 169 164-174 14/1
2.50 26:18 2:36 10:24 178 173-183 1851 172 170-174 3/10
2.75 28:59 2:41 10:45 174 171-180 1872 171 168-174 6/4
3.00 31:28 2:29 9:55 179 175-186 1775 171 168-174 2/9
3.25 34:05 2:37 10:29 177 173-179 1855 172 168-174 4/4
3.50 36:39 2:34 10:15 178 175-181 1823 171 170-174 5/4
3.75 39:19 2:40 10:40 175 172-178 1868 172 170-176 5/7
4.00 41:59 2:40 10:39 177 172-181 1885 172 170-174 2/4
4.25 44:34 2:35 10:22 172 168-180 1782 171 168-174 4/2
4.50 47:14 2:40 10:39 172 169-176 1831 171 168-174 5/4
4.75 49:59 2:45 10:59 172 168-174 1890 170 168-172 6/6
5.00 52:48 2:50 11:19 171 167-175 1935 169 166-174 11/6
5.25 55:29 2:41 10:44 173 169-176 1857 171 168-174 7/6
5.29 55:54 25 9:11 178 177-179 1633 174 170-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 10:43
    15 3.5% 11:28

  • Cadence Distribution

    171 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 38.28% More
    800m 5:01 10:05 44.08% More
    1km 6:16 10:06 46.63% More
    Mile 10:11 10:11 50.31% More
    5k 32:19 10:24 51.80% More
    5 miles 52:35 10:31 52.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.43
    5km 31:14 10:03 53.61
    5M 52:28 10:30 52.31
    10km 1:06:29 10:42 51.66
    10M 1:51:39 11:10 50.70
    Half 2:29:51 11:26 49.95
    20M 3:57:37 11:53 49.46
    Mara 5:18:55 12:10 49.38
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