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Tue 1st Jan 2019 at 9:00am by MazH

Run > parkrun
  • Time
    32:26
  • Miles
    3.06
  • Min/mi
    10:36
  • Pacing
    88.7%
  • WAVA
    47.13
  • Stride(cm)
    89
  • Cals
    440
  • Cadence
    170
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Hazlehead NYD

Split Summary
===
1) 1m - 11:41(11:41/m) 140cal 5.14/5.55mph
2) 1m - 10:01(10:01/m) 146cal 5.99/6.22mph
3) 1m - 10:13(10:13/m) 147cal 5.87/6.41mph
4) 0.06m - 30(8:35/m) 7cal 6.99/6.22mph
11:41 10:01 10:13 30
Autumnleaves
Happy New Year Maz x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:29 167 162-174 7/0
0.25 3:17 1:28 11:48 165 162-170 4/0
0.38 4:44 1:26 11:31 167 162-170 6/2
0.50 6:11 1:27 11:36 165 164-166 13/0
0.63 7:33 1:22 10:58 166 164-170 6/0
0.75 8:57 1:24 11:12 166 162-166 4/2
0.88 10:20 1:23 11:03 166 164-168 5/1
1.00 11:41 1:21 10:50 168 166-170 2/2
1.13 12:53 1:12 9:38 169 166-172 2/2
1.25 14:10 1:17 10:16 167 166-170 1/2
1.38 15:28 1:18 10:21 170 166-172 6/0
1.50 16:39 1:12 9:34 173 170-176 0/6
1.63 17:56 1:16 10:10 171 168-174 2/2
1.75 19:08 1:12 9:40 170 166-172 7/0
1.88 20:26 1:18 10:25 170 166-172 1/5
2.00 21:42 1:16 10:06 172 168-174 2/1
2.13 23:01 1:19 10:29 170 162-174 1/2
2.25 24:19 1:18 10:25 170 166-172 1/1
2.38 25:34 1:15 9:59 171 168-172 2/4
2.50 26:45 1:12 9:35 173 170-176 1/5
2.63 28:04 1:18 10:26 172 168-176 0/4
2.75 29:19 1:15 10:01 173 172-174 0/14
2.88 30:40 1:21 10:48 173 172-176 2/6
3.00 31:56 1:16 10:06 174 172-178 0/5
3.06 32:26 30 8:45 175 174-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 11:12
    14 3.4% 12:17
    10 2.5% 9:58

  • Cadence Distribution

    170 avge / 178 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.36% More
    800m 4:53 9:49 41.22% More
    1km 6:09 9:53 42.61% More
    Mile 9:59 9:59 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 45.64
    5km 32:58 10:37 47.16
    5M 54:59 11:00 46.14
    10km 1:09:28 11:11 45.72
    10M 1:55:52 11:35 45.06
    Half 2:34:54 11:49 43.97
    20M 4:04:08 12:12 43.78
    Mara 5:26:22 12:27 43.29
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