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Tue 1st Jan 2019 at 9:00am by Ratcliffe

Run > General
  • Time
    39:29
  • Miles
    3.09
  • Min/mi
    12:47
  • Pacing
    86.7%
  • WAVA
    36.19
  • Stride(cm)
    77
  • Cals
    520
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 158cal 4.8/0mph
2) 1m - 13:00(13:00/m) 174cal 4.61/0mph
3) 1m - 13:03(13:03/m) 173cal 4.6/0mph
4) 0.09m - 57(11:01/m) 15cal 5.44/0mph
12:29 13:00 13:03 57

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:35 1:35 12:41 171 168-174
0.25 3:07 1:32 12:15 171 170-172
0.38 4:50 1:43 13:48 170 168-172
0.50 6:28 1:37 12:57 171 168-174
0.63 8:02 1:34 12:31 171 168-174
0.75 9:30 1:28 11:47 171 168-172
0.88 11:00 1:30 11:57 171 170-174
1.00 12:30 1:30 12:00 172 170-174
1.13 14:04 1:34 12:32 172 166-174
1.25 16:04 2:00 16:03 133 120-172
1.38 17:33 1:29 11:48 171 166-174
1.50 19:00 1:27 11:37 173 172-174
1.63 20:29 1:29 11:54 173 170-174
1.75 22:08 1:40 13:16 141 120-172
1.88 23:43 1:35 12:38 172 170-174
2.00 25:32 1:49 14:32 145 120-172
2.13 27:15 1:43 13:40 156 126-172
2.25 28:43 1:28 11:47 173 172-176
2.38 30:08 1:24 11:16 169 128-174
2.50 32:11 2:04 16:30 128 120-168
2.63 33:39 1:28 11:41 169 168-172
2.75 35:10 1:31 12:06 171 168-174
2.88 37:00 1:50 14:39 139 120-170
3.00 38:33 1:33 12:27 172 168-174
3.09 39:29 56 10:56 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 176 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 171 2.6 31:38 12:06
    Walk 19.9 124 0.5 7:51 16:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 29.26% More
    800m 5:57 11:59 31.97% More
    1km 7:31 12:06 33.04% More
    Mile 12:25 12:25 34.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 35.42
    5km 39:43 12:47 36.21
    5M 1:05:46 13:09 35.58
    10km 1:22:48 13:20 35.29
    10M 2:17:06 13:43 35.21
    Half 3:02:33 13:56 34.72
    20M 4:45:51 14:18 35.13
    Mara 6:20:35 14:32 35.18
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