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Tue 1st Jan 2019 at 11:00am by WayOfTheDodo

Run > parkrun
  • Time
    24:01
  • Miles
    3.12
  • Min/mi
    7:42
  • Pacing
    96.7%
  • WAVA
    64.82
  • Stride(cm)
    109
  • Cals
    291
  • Cadence
    192
  • BPM
    170
  • %MHR
    99.8
  • B/mi
    1306
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:42(4:47/km) 159/170bpm 85cal 12.54/41.67kmph
2) 1.61km - 7:39(4:46/km) 171/176bpm 95cal 12.61/14.48kmph
3) 1.61km - 7:33(4:42/km) 177/180bpm 97cal 12.78/38.03kmph
4) 0.19km - 48(4:15/km) 182/185bpm 10cal 14.12/15.79kmph
5) 0.01km - 14(20:09/km) 186/187bpm 3cal 2.98/15.05kmph
6) 0km - 5(46:41/km) 185/185bpm 1cal 1.29/1.21kmph
7:42 7:39 7:33 48 14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 132 100-147 1035 191 182-196 1/1
0.25 1:57 58 7:42 154 147-159 1185 192 190-196 1/1
0.38 2:53 57 7:33 161 159-163 1215 192 190-194 2/1
0.50 3:50 57 7:32 163 162-164 1229 193 190-194 1/1
0.63 4:49 59 7:54 164 162-166 1295 190 184-194 1/1
0.75 5:47 58 7:45 166 165-167 1286 191 190-196 1/1
0.88 6:43 56 7:28 167 166-169 1248 194 190-198 1/1
1.00 7:41 58 7:47 169 168-170 1315 192 190-196 1/1
1.13 8:40 58 7:48 169 168-170 1317 191 184-196 0/0
1.25 9:38 58 7:46 169 168-170 1313 191 188-192 1/1
1.38 10:36 58 7:41 169 168-170 1298 190 188-192 2/1
1.50 11:31 56 7:25 171 170-172 1268 192 190-194 2/1
1.63 12:28 57 7:32 172 171-173 1297 191 188-194 1/0
1.75 13:25 57 7:38 173 173-174 1321 191 190-194 1/1
1.88 14:23 58 7:42 173 173-174 1333 192 190-194 1/1
2.00 15:21 58 7:44 174 173-176 1345 190 188-192 1/2
2.13 16:17 56 7:30 175 173-177 1313 190 184-194 1/1
2.25 17:16 59 7:48 177 176-179 1382 190 188-192 3/1
2.38 18:12 56 7:28 176 174-179 1315 192 188-198 2/1
2.50 19:09 57 7:37 176 175-178 1342 191 188-194 1/2
2.63 20:06 57 7:36 177 174-179 1345 190 188-192 0/2
2.75 21:03 57 7:38 176 174-178 1344 192 188-194 1/1
2.88 21:59 56 7:28 177 175-179 1322 192 188-194 1/2
3.00 22:54 55 7:20 179 177-180 1314 193 190-196 1/1
3.12 24:01 1:07 8:57 183 179-187 1639 199 120-208 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 191 3.1 23:44 7:36
    Walk 0.1 120 0 1 55:57
    Still 1.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.49% More
    800m 3:37 7:17 56.67% More
    1km 4:34 7:21 58.57% More
    Mile 7:27 7:27 60.91% More
    5k 23:33 7:35 65.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.19
    5km 23:54 7:42 64.73
    5M 40:07 8:01 62.96
    10km 50:50 8:11 62.12
    10M 1:25:18 8:32 61.27
    Half 1:54:27 8:44 60.00
    20M 3:01:23 9:04 59.99
    Mara 4:03:20 9:17 59.63
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