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Tue 1st Jan 2019 at 10:00am by hellen

Run > Race
  • Time
    20:35
  • Miles
    3.07
  • Min/mi
    6:42
  • Pacing
    96.1%
  • WAVA
    75.88
  • Stride(cm)
    127
  • Cals
    271
  • Cadence
    189
  • BPM
    177
  • %MHR
    95.1
  • B/mi
    1186
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 168/181bpm 82cal 9.05/9.68mph
2) 1m - 6:43(6:43/m) 180/185bpm 90cal 8.94/9.2mph
3) 1m - 6:50(6:50/m) 183/189bpm 94cal 8.77/9.1mph
4) 0.07m - 25(6:14/m) 185/187bpm 5cal 9.64/9.1mph
6:38 6:43 6:50 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 129 109-148 857 198 192-202 0/6
0.25 1:41 52 6:52 163 142-176 1120 191 188-194 3/2
0.38 2:31 50 6:37 174 171-177 1151 190 188-192 1/1
0.50 3:22 51 6:51 176 174-178 1204 190 186-192 5/0
0.63 4:08 45 6:04 177 176-179 1074 190 188-192 0/1
0.75 4:57 49 6:32 177 173-180 1157 189 186-192 0/2
0.88 5:47 51 6:45 173 169-178 1166 189 186-190 1/3
1.00 6:37 49 6:33 179 176-181 1173 188 186-192 2/2
1.13 7:28 51 6:52 180 178-181 1236 189 188-192 1/0
1.25 8:18 50 6:36 180 178-183 1189 190 188-192 1/0
1.38 9:10 52 6:57 179 175-181 1243 188 186-190 2/1
1.50 9:59 49 6:35 181 179-183 1191 189 186-190 1/1
1.63 10:49 50 6:38 181 179-183 1199 188 186-192 2/2
1.75 11:39 50 6:41 180 176-184 1204 189 188-190 1/4
1.88 12:29 50 6:43 181 179-182 1217 188 186-190 2/2
2.00 13:19 50 6:40 181 178-183 1206 189 188-190 4/0
2.13 14:09 49 6:36 181 178-183 1194 187 184-190 3/0
2.25 14:59 50 6:42 183 182-185 1226 189 186-192 0/1
2.38 15:49 50 6:43 183 181-183 1229 187 184-190 0/3
2.50 16:40 51 6:45 183 181-186 1235 188 184-190 3/1
2.63 17:32 52 6:57 183 180-189 1273 188 186-190 0/3
2.75 18:25 53 7:02 186 183-188 1307 188 186-190 1/0
2.88 19:18 53 7:05 184 182-187 1303 188 186-192 2/0
3.00 20:10 52 6:54 184 182-186 1268 188 186-190 0/2
3.06 20:34 24 6:18 185 183-186 1164 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 59.53% More
    800m 3:13 6:28 63.63% More
    1km 4:03 6:31 65.76% More
    Mile 6:35 6:35 68.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 78.96
    5km 20:52 6:43 75.81
    5M 35:54 7:11 71.90
    10km 45:59 7:24 70.28
    10M 1:19:06 7:55 67.19
    Half 1:47:37 8:13 64.45
    20M 2:54:19 8:43 62.48
    Mara 3:57:10 9:03 60.73
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