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Tue 1st Jan 2019 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    26:39
  • Miles
    3.17
  • Min/mi
    8:24
  • Pacing
    92.8%
  • WAVA
    63.82
  • Stride(cm)
    101
  • Cals
    251
  • Cadence
    189
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1308
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 143/158bpm 48cal 6.65/7.7mph
2) 0.62m - 5:14(8:26/m) 156/160bpm 50cal 7.11/7.83mph
3) 0.62m - 5:04(8:10/m) 158/165bpm 48cal 7.35/8.01mph
4) 0.62m - 5:23(8:39/m) 162/166bpm 53cal 6.93/7.62mph
5) 0.62m - 4:51(7:48/m) 161/165bpm 47cal 7.69/8.12mph
6) 0.07m - 30(7:25/m) 162/164bpm 5cal 8.1/7.87mph
5:36 5:14 5:04 5:23 4:51 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 126 111-139 1173 186 172-194 0/5
0.25 2:19 1:09 9:13 142 139-145 1309 186 184-190 0/3
0.38 3:22 1:03 8:23 145 142-149 1216 187 172-192 0/4
0.50 4:30 1:08 9:06 153 147-158 1392 190 174-194 10/0
0.63 5:38 1:08 9:05 156 155-158 1417 189 186-192 6/0
0.75 6:45 1:07 8:54 155 154-156 1381 190 188-190 3/0
0.88 7:54 1:09 9:08 157 155-159 1435 190 186-192 2/0
1.00 8:57 1:04 8:28 157 155-158 1329 190 188-192 2/0
1.13 9:56 59 7:53 156 154-157 1229 190 186-192 0/2
1.25 10:54 58 7:40 158 156-160 1212 190 188-192 0/3
1.38 11:54 1:00 8:00 157 156-158 1256 188 184-192 0/2
1.50 12:58 1:04 8:33 158 156-161 1351 188 186-190 0/1
1.63 14:01 1:03 8:21 161 158-165 1345 186 182-190 1/1
1.75 15:00 59 7:55 155 151-158 1226 185 182-188 0/6
1.88 16:01 1:01 8:06 157 154-160 1271 187 184-190 0/3
2.00 17:00 1:00 7:56 159 156-161 1261 188 184-192 0/4
2.13 18:08 1:08 9:06 163 158-165 1483 192 186-196 9/0
2.25 19:14 1:06 8:46 164 161-166 1437 191 190-192 6/0
2.38 20:20 1:06 8:47 163 162-166 1431 190 188-192 3/0
2.50 21:25 1:05 8:40 164 163-164 1423 182 128-192 3/0
2.63 22:25 1:00 8:01 163 160-164 1307 193 190-194 2/1
2.75 23:23 58 7:41 162 160-164 1244 192 190-194 0/2
2.88 24:20 58 7:41 161 159-162 1238 191 188-192 0/3
3.00 25:16 56 7:26 159 157-160 1182 192 188-194 0/2
3.13 26:18 1:02 8:15 162 159-164 1336 191 188-194 0/2
3.17 26:39 21 7:04 162 162-162 1144 188 176-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.6% 8:57
    24 2.4% 8:41

  • Cadence Distribution

    189 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.2 26:32 8:24
    Walk 0.4 128 0 7 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 52.06% More
    800m 3:49 7:41 56.12% More
    1km 4:48 7:43 58.27% More
    Mile 8:03 8:03 59.29% More
    5k 26:00 8:22 64.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.03
    5km 26:04 8:23 63.94
    5M 44:04 8:49 61.74
    10km 56:01 9:01 60.82
    10M 1:34:44 9:28 59.27
    Half 2:07:38 9:45 57.46
    20M 3:23:37 10:11 56.69
    Mara 4:34:20 10:28 55.74
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