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Sat 29th Dec 2018 at 9:00am by falcarius

Run > General
  • Time
    22:44
  • Miles
    3.07
  • Min/mi
    7:24
  • Pacing
    92.6%
  • WAVA
    55.75
  • Cals
    327
  • BPM
    154
  • %MHR
    90
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 22:44(7:24/m) 327cal
22:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 56 56 7:27 106 59-149 789
0.25 1:48 52 6:53 163 151-172 1123
0.38 2:40 53 7:00 173 163-181 1212
0.50 3:36 56 7:29 170 164-177 1272
0.63 4:31 55 7:22 162 156-169 1193
0.75 5:27 55 7:24 163 160-167 1205
0.88 6:24 57 7:36 158 153-165 1200
1.00 7:20 56 7:26 159 155-163 1183
1.13 8:16 57 7:34 155 146-162 1173
1.25 9:11 55 7:17 154 149-157 1121
1.38 10:08 57 7:34 160 149-168 1211
1.50 10:58 50 6:39 161 158-167 1071
1.63 11:51 53 7:07 156 151-162 1109
1.75 12:46 55 7:24 149 142-161 1102
1.88 13:45 58 7:47 150 144-164 1168
2.00 14:40 55 7:20 158 153-164 1158
2.13 15:37 57 7:37 158 154-164 1203
2.25 16:36 59 7:52 152 147-162 1195
2.38 17:34 59 7:49 150 143-155 1173
2.50 18:32 57 7:40 145 140-150 1111
2.63 19:32 1:00 8:03 152 147-161 1223
2.75 20:29 57 7:35 151 148-156 1146
2.88 21:27 58 7:46 146 136-156 1133
3.00 22:19 52 6:55 144 138-155 996
3.07 22:43 24 5:42 158 154-165 900

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 43.27% More
    800m 3:30 7:03 48.11% More
    1km 4:26 7:07 50.25% More
    Mile 7:15 7:15 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 61.08
    5km 23:03 7:25 55.67
    5M 39:37 7:55 53.21
    10km 50:44 8:10 52.06
    10M 1:27:12 8:43 49.60
    Half 1:58:35 9:03 48.07
    20M 3:11:57 9:36 46.75
    Mara 4:21:02 9:58 46.16
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