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Sat 29th Dec 2018 at 9:00am by Sqwelshy66

Run > General

Bedford parkrun

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Time
32:23
Miles
3.14
Min/mi
10:19
Pacing
87.4%
WAVA
46.41
Cals
613
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 32:23(10:18/m) 613cal

32:23

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:47	1:47	14:19
0.25	3:12	1:25	11:17
0.38	4:28	1:16	10:07
0.50	5:41	1:13	9:48
0.63	7:01	1:20	10:41
0.75	8:15	1:13	9:45
0.88	9:32	1:17	10:19
1.00	10:43	1:11	9:28
1.13	11:53	1:10	9:23
1.25	13:12	1:19	10:32
1.38	14:28	1:16	10:05
1.50	15:44	1:16	10:09
1.63	16:56	1:12	9:35
1.75	18:13	1:17	10:17
1.88	19:28	1:15	10:01
2.00	20:45	1:17	10:14
2.13	21:58	1:13	9:46
2.25	23:13	1:14	9:55
2.38	24:26	1:13	9:46
2.50	25:44	1:18	10:23
2.63	27:02	1:18	10:24
2.75	28:20	1:18	10:24
2.88	29:39	1:19	10:32
3.00	30:58	1:20	10:38
3.13	32:09	1:11	9:27
3.14	32:22	13	11:00

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.37%	More
800m	4:47	9:37	41.21%	More
1km	6:05	9:47	42.21%	More
Mile	9:54	9:54	44.08%	More
5k	31:33	10:09	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.40
5km	32:00	10:18	46.39
5M	54:01	10:48	44.78
10km	1:08:37	11:03	44.04
10M	1:55:48	11:35	43.15
Half	2:35:51	11:54	42.11
20M	4:08:13	12:25	41.89
Mara	5:34:04	12:45	41.50

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