Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Dec 2018 at 1:00pm by Paul N

Run > Race
  • Time
    1:23:54
  • Miles
    8.57
  • Min/mi
    9:47
  • Pacing
    51.4%
  • WAVA
    44.99
  • Stride(cm)
    95
  • Cals
    1347
  • Cadence
    173
  • BPM
    166
  • %MHR
    86.3
  • B/mi
    1622
  • Asc(m)
    427
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:22/m) 140/165bpm 69cal 7.18/8.14mph
2) 0.62m - 5:07(8:14/m) 138/143bpm 68cal 7.29/8.37mph
3) 0.62m - 6:33(10:33/m) 149/165bpm 94cal 5.69/7.22mph
4) 0.62m - 6:15(10:04/m) 157/168bpm 95cal 5.96/6.91mph
5) 0.62m - 4:59(8:01/m) 161/173bpm 77cal 7.48/8.14mph
6) 0.62m - 7:05(11:24/m) 170/184bpm 118cal 5.27/7.62mph
7) 0.62m - 11:44(18:53/m) 159/185bpm 163cal 3.18/6.99mph
8) 0.62m - 5:54(9:30/m) 178/185bpm 104cal 6.32/9.18mph
9) 0.62m - 4:31(7:16/m) 180/187bpm 82cal 8.25/9.48mph
10) 0.62m - 5:47(9:18/m) 174/187bpm 98cal 6.45/9.23mph
11) 0.62m - 5:26(8:45/m) 179/192bpm 98cal 6.85/7.56mph
12) 0.62m - 5:52(9:27/m) 178/185bpm 105cal 6.35/7.28mph
13) 0.62m - 5:56(9:32/m) 181/191bpm 109cal 6.29/7.43mph
14) 0.49m - 3:33(7:16/m) 183/188bpm 67cal 8.26/10.02mph
5:12 5:07 6:33 6:15 4:59 7:05 11:44 5:54 4:31 5:47 5:26 5:52 5:56 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 139 93-165 1265 174 168-182 8/0
0.50 4:15 1:59 7:55 142 139-145 1124 178 174-182 5/0
0.75 6:08 1:53 7:33 137 127-144 1033 175 170-182 0/11
1.00 8:13 2:04 8:17 138 134-139 1142 174 168-180 8/7
1.25 10:22 2:10 8:39 141 138-143 1221 176 168-182 5/14
1.50 12:45 2:22 9:29 142 140-144 1347 174 168-180 18/6
1.75 15:25 2:40 10:41 152 142-159 1623 171 160-180 26/5
2.00 18:29 3:05 12:18 158 148-168 1944 164 116-178 28/1
2.25 20:47 2:17 9:09 156 154-159 1427 179 168-184 14/6
2.50 23:14 2:28 9:51 159 157-161 1566 176 168-184 11/7
2.75 25:20 2:05 8:21 160 158-162 1335 177 170-182 9/24
3.00 27:13 1:54 7:34 161 157-163 1220 179 176-184 0/43
3.25 29:33 2:20 9:18 168 164-173 1563 178 164-184 16/0
3.50 31:55 2:22 9:29 175 164-184 1658 172 94-182 7/3
3.75 35:25 3:30 14:01 164 144-176 2299 140 88-180 42/0
4.00 39:20 3:55 15:40 165 140-185 2584 156 84-184 63/0
4.25 43:21 4:01 16:05 163 133-183 2622 167 94-188 6/12
4.50 48:44 5:23 21:33 165 126-184 3555 162 88-184 27/11
4.75 51:17 2:32 10:08 178 171-182 1805 178 154-188 7/8
5.00 53:00 1:44 6:56 180 175-184 1247 186 180-190 0/52
5.25 54:40 1:40 6:38 179 178-182 1188 191 184-196 3/26
5.50 56:40 2:00 8:01 180 173-185 1444 190 184-198 12/10
5.75 58:26 1:46 7:03 184 181-187 1296 192 184-196 0/14
6.00 1:01:03 2:37 10:28 177 157-184 1854 162 82-192 27/11
6.25 1:03:27 2:24 9:37 167 143-177 1606 174 94-186 8/4
6.50 1:05:44 2:17 9:08 175 170-182 1598 178 116-186 4/18
6.75 1:07:50 2:05 8:21 184 180-190 1538 180 174-184 0/24
7.00 1:10:01 2:11 8:44 182 178-185 1588 180 174-184 3/25
7.25 1:12:33 2:32 10:09 177 172-180 1797 178 168-184 8/1
7.50 1:14:47 2:14 8:55 177 174-181 1578 179 174-184 2/14
7.75 1:16:55 2:08 8:33 180 173-191 1538 181 178-186 0/16
8.00 1:19:30 2:36 10:22 183 180-188 1898 181 174-186 18/0
8.25 1:21:48 2:18 9:12 182 179-184 1676 179 162-186 10/13
8.50 1:23:30 1:42 6:46 184 180-188 1246 187 180-194 0/7
8.57 1:23:55 25 6:14 182 181-183 1133 192 188-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 27.0% 15:44
    62 7.9% 10:35
    34 6.4% 7:36
    29 5.4% 9:51
    19 4.4% 13:16
    19 6.4% 10:20

  • Cadence Distribution

    173 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 178 8.3 1:17:21 9:18
    Walk 6.9 101 0.2 5:46 23:28
    Still 1.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 47.65% More
    800m 3:20 6:42 51.74% More
    1km 4:13 6:48 53.45% More
    Mile 7:07 7:07 54.77% More
    5k 26:23 8:30 50.17% More
    5 miles 51:20 10:16 41.90% More
    10k 1:01:58 9:58 43.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 46.38
    5km 28:18 9:07 46.78
    5M 47:07 9:25 45.65
    10km 59:28 9:34 45.20
    10M 1:38:59 9:54 44.86
    Half 2:12:10 10:05 44.10
    20M 3:27:55 10:24 44.42
    Mara 4:37:38 10:36 44.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,024 Fetchies!
Already a Fetchie? Sign in here