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Sat 29th Dec 2018 at 9:00am by DingDocMerrily

Run > General
  • Time
    23:15
  • Miles
    3.08
  • Min/mi
    7:33
  • Pacing
    95.8%
  • WAVA
    70.93
  • Stride(cm)
    110
  • Cals
    229
  • Cadence
    194
  • BPM
    161
  • %MHR
    94.7
  • B/mi
    1215
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 149/161bpm 41cal 7.97/9.58mph
2) 0.62m - 4:52(7:49/m) 162/167bpm 47cal 7.67/8.04mph
3) 0.62m - 4:47(7:43/m) 166/171bpm 49cal 7.78/8.1mph
4) 0.62m - 4:42(7:34/m) 168/173bpm 49cal 7.92/8.33mph
5) 0.59m - 4:13(7:06/m) 165/171bpm 43cal 8.44/8.66mph
4:41 4:52 4:47 4:42 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 123 91-150 884 203 198-206 1/2
0.25 1:50 56 7:31 151 146-154 1136 194 190-198 4/2
0.38 2:47 57 7:36 155 154-157 1178 192 192-194 1/0
0.50 3:44 56 7:30 158 156-160 1184 191 184-194 0/1
0.63 4:42 58 7:47 157 152-161 1222 193 190-194 2/2
0.75 5:41 59 7:51 159 156-160 1249 193 190-196 1/1
0.88 6:41 1:00 7:59 161 159-164 1286 193 192-194 0/3
1.00 7:42 1:01 8:09 162 161-163 1320 189 174-196 3/1
1.13 8:39 58 7:41 164 163-167 1259 194 192-196 2/1
1.25 9:35 56 7:24 165 164-166 1221 191 178-194 1/0
1.38 10:32 57 7:34 164 164-165 1242 194 192-196 1/2
1.50 11:29 57 7:39 166 164-168 1269 192 190-194 0/0
1.63 12:27 58 7:44 166 162-171 1282 194 194-196 1/1
1.75 13:25 58 7:45 166 164-167 1287 194 192-196 1/0
1.88 14:24 59 7:55 168 166-170 1330 194 192-196 3/1
2.00 15:23 59 7:49 169 167-173 1322 194 194-196 2/1
2.13 16:18 54 7:15 167 166-169 1211 194 194-196 1/4
2.25 17:13 55 7:22 168 166-169 1236 190 188-196 0/3
2.38 18:10 58 7:41 167 164-170 1284 194 194-196 1/1
2.50 19:07 57 7:37 169 168-169 1287 194 178-196 2/0
2.63 20:02 55 7:20 169 168-170 1239 191 178-194 0/1
2.75 20:56 54 7:12 168 166-170 1209 194 192-194 0/1
2.88 21:50 54 7:08 169 167-169 1206 195 194-196 1/1
3.00 22:42 52 6:59 155 148-163 1082 195 194-196 1/1
3.08 23:15 33 6:58 164 162-165 1141 194 182-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 206 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 23:14 7:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 56.34% More
    800m 3:31 7:04 61.01% More
    1km 4:26 7:08 62.99% More
    Mile 7:17 7:17 65.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 71.02
    5km 23:28 7:33 71.02
    5M 39:42 7:56 68.53
    10km 50:27 8:07 67.53
    10M 1:25:19 8:32 65.81
    Half 1:54:57 8:46 63.80
    20M 3:03:23 9:10 62.95
    Mara 4:07:04 9:26 61.89
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