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Thu 27th Dec 2018 at 7:00am by kevinnn123

Run > Race
  • Time
    7:46:53
  • Miles
    43.78
  • Min/mi
    10:40
  • Pacing
    71.7%
  • WAVA
    54.05
  • Cals
    5322
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1615
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 165/171bpm 124cal
2) 1m - 9:27(9:27/m) 159/175bpm 127cal
3) 1m - 9:09(9:09/m) 145/158bpm 126cal
4) 1m - 8:46(8:46/m) 153/176bpm 125cal
5) 1m - 8:33(8:33/m) 154/167bpm 127cal
6) 1m - 8:46(8:46/m) 162/181bpm 126cal
7) 1m - 10:28(10:28/m) 161/183bpm 121cal
8) 1m - 12:19(12:19/m) 157/176bpm 114cal
9) 1m - 9:02(9:02/m) 161/181bpm 126cal
10) 1m - 9:22(9:22/m) 162/170bpm 125cal
11) 1m - 10:11(10:11/m) 157/168bpm 125cal
12) 1m - 11:17(11:17/m) 156/168bpm 116cal
13) 1m - 10:37(10:37/m) 152/166bpm 119cal
14) 1m - 9:16(9:16/m) 162/170bpm 124cal
15) 1m - 8:43(8:43/m) 165/170bpm 127cal
16) 1m - 11:45(11:45/m) 145/173bpm 110cal
17) 1m - 8:58(8:58/m) 164/180bpm 123cal
18) 1m - 8:20(8:20/m) 165/172bpm 126cal
19) 1m - 11:16(11:16/m) 151/166bpm 130cal
20) 1m - 10:57(10:57/m) 157/165bpm 122cal
21) 1m - 12:27(12:27/m) 152/172bpm 101cal
22) 1m - 8:53(8:53/m) 165/182bpm 125cal
23) 1m - 9:15(9:15/m) 163/171bpm 126cal
24) 1m - 8:43(8:43/m) 162/170bpm 126cal
25) 1m - 10:16(10:16/m) 160/171bpm 125cal
26) 1m - 10:58(10:58/m) 159/170bpm 119cal
27) 1m - 9:15(9:15/m) 159/171bpm 125cal
28) 1m - 9:15(9:15/m) 162/180bpm 126cal
29) 1m - 11:28(11:28/m) 154/175bpm 117cal
30) 1m - 10:13(10:13/m) 154/174bpm 123cal
31) 1m - 10:58(10:58/m) 148/159bpm 123cal
32) 1m - 12:53(12:53/m) 146/157bpm 121cal
33) 1m - 11:39(11:39/m) 148/163bpm 125cal
34) 1m - 11:41(11:41/m) 154/173bpm 123cal
35) 1m - 11:04(11:04/m) 146/155bpm 120cal
36) 1m - 11:48(11:48/m) 142/156bpm 118cal
37) 1m - 11:57(11:57/m) 143/159bpm 125cal
38) 1m - 13:55(13:55/m) 139/156bpm 121cal
39) 1m - 12:17(12:17/m) 137/144bpm 117cal
40) 1m - 12:58(12:58/m) 134/142bpm 116cal
41) 1m - 12:19(12:19/m) 133/141bpm 115cal
42) 1m - 12:09(12:09/m) 133/143bpm 117cal
43) 1m - 13:14(13:14/m) 130/139bpm 112cal
44) 0.78m - 10:17(13:13/m) 132/143bpm 93cal
9:49 9:27 9:09 8:46 8:33 8:46 10:28 12:19 9:02 9:22 10:11 11:17 10:37 9:16 8:43 11:45 8:58 8:20 11:16 10:57 12:27 8:53 9:15 8:43 10:16 10:58 9:15 9:15 11:28 10:13 10:58 12:53 11:39 11:41 11:04 11:48 11:57 13:55 12:17 12:58 12:19 12:09 13:14 10:17

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 19:16 19:16 9:38 161 86-175 1551
4.00 37:11 17:55 8:57 149 136-176 1334
6.00 54:30 17:19 8:40 158 144-181 1368
8.00 1:17:16 22:47 11:23 160 142-183 1822
10.00 1:35:41 18:24 9:12 161 142-179 1482
12.00 1:57:08 21:27 10:44 156 134-168 1673
14.00 2:17:01 19:53 9:57 158 131-169 1571
16.00 2:37:29 20:28 10:14 154 110-173 1576
18.00 2:54:48 17:19 8:39 164 156-180 1420
20.00 3:16:44 21:56 10:58 154 120-166 1689
22.00 3:38:09 21:25 10:43 158 143-182 1692
24.00 3:56:08 18:00 9:00 163 158-172 1466
26.00 4:17:20 21:11 10:36 160 134-172 1695
28.00 4:35:51 18:32 9:16 161 149-180 1492
30.00 4:57:32 21:40 10:50 154 139-175 1669
32.00 5:20:51 23:19 11:39 147 128-159 1714
34.00 5:44:17 23:26 11:43 152 129-173 1781
36.00 6:07:04 22:46 11:23 144 131-155 1640
38.00 6:33:01 25:57 12:59 142 119-159 1843
40.00 6:58:06 25:05 12:32 136 124-144 1705
42.00 7:22:44 24:38 12:19 133 120-143 1638
43.83 7:46:53 24:09 13:11 131 119-143 1726

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.06% More
    800m 3:55 7:52 49.10% More
    1km 4:57 7:58 51.07% More
    Mile 8:13 8:13 52.87% More
    5k 27:00 8:41 53.67% More
    5 miles 44:24 8:53 53.17% More
    10k 56:01 9:01 52.60% More
    10 miles 1:35:10 9:31 50.80% More
    Half 2:07:16 9:43 50.52% More
    20 miles 3:16:41 9:50 50.69% More
    Mara 4:18:21 9:52 51.56% More
    50k 5:09:29 9:58 52.51% More
    40 miles 6:58:02 10:27 53.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.09
    5km 26:49 8:38 54.03
    5M 44:49 8:58 52.67
    10km 56:41 9:07 51.97
    10M 1:34:46 9:29 51.02
    Half 2:06:51 9:41 50.28
    20M 3:20:20 10:01 49.76
    Mara 4:28:10 10:14 49.68

Bespoke Fields

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