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Thu 27th Dec 2018 at 4:00pm by njosmith

Run > General
  • Time
    25:39
  • Miles
    3.18
  • Min/mi
    8:04
  • Pacing
    85%
  • WAVA
    53.95
  • Stride(cm)
    108
  • Cals
    298
  • Cadence
    184
  • BPM
    132
  • %MHR
    75.9
  • B/mi
    1066
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Maroochy River

Split Summary
===
1) 1km - 4:54(4:54/km) 127/140bpm 55cal 12.24/13.13kmph
2) 1km - 5:08(5:08/km) 135/141bpm 63cal 11.68/13.33kmph
3) 1km - 5:06(5:06/km) 137/141bpm 62cal 11.78/12.9kmph
4) 1km - 4:53(4:53/km) 135/138bpm 55cal 12.3/12.73kmph
5) 1km - 5:06(5:06/km) 136/142bpm 57cal 11.75/13.23kmph
6) 0.11km - 32(4:50/km) 139/141bpm 6cal 12.42/12.43kmph
4:54 5:08 5:06 4:53 5:06 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:18 104 76-121 967 184 116-190 2/3
0.25 2:06 56 7:30 128 118-134 961 187 186-188 5/1
0.38 3:03 57 7:34 136 134-138 1030 187 186-188 1/3
0.50 3:59 56 7:27 135 132-137 1005 188 186-188 1/4
0.63 4:56 57 7:35 138 135-140 1047 187 186-188 2/1
0.75 6:14 1:19 10:31 127 118-137 1335 187 182-190 2/3
0.88 7:12 58 7:44 136 134-139 1053 188 186-188 2/1
1.00 8:09 57 7:35 140 136-141 1061 188 186-190 1/2
1.13 9:08 59 7:49 139 137-140 1086 185 184-186 1/1
1.25 10:06 58 7:41 137 136-140 1053 185 184-186 1/2
1.38 11:04 58 7:44 139 138-141 1075 185 184-186 3/2
1.50 12:03 1:00 7:57 139 138-140 1105 183 180-186 3/3
1.63 13:02 59 7:50 138 135-139 1082 185 182-186 1/1
1.75 13:59 57 7:39 137 136-140 1048 186 184-188 3/2
1.88 15:12 1:13 9:41 131 121-138 1269 172 116-186 4/4
2.00 16:11 59 7:49 133 131-135 1039 185 184-188 2/3
2.13 17:10 1:00 7:56 135 134-136 1072 184 182-186 1/1
2.25 18:11 1:00 8:04 133 131-135 1073 185 180-188 2/1
2.38 19:08 58 7:43 136 133-137 1049 186 184-186 0/2
2.50 20:08 59 7:56 137 136-138 1087 185 184-186 1/1
2.63 21:22 1:14 9:51 128 119-134 1261 169 116-190 2/2
2.75 22:20 58 7:43 136 136-137 1049 187 186-188 0/2
2.88 23:18 58 7:48 138 137-139 1076 186 182-188 4/1
3.00 24:17 59 7:49 140 138-141 1094 183 182-188 3/3
3.13 25:15 58 7:47 138 136-140 1075 184 182-188 2/6
3.18 25:40 25 8:02 140 140-141 1125 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 3.2 25:15 7:59
    Walk 1.2 116 0 18 31:06
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.16% More
    800m 3:42 7:27 47.89% More
    1km 4:43 7:36 49.13% More
    Mile 7:41 7:41 51.85% More
    5k 25:02 8:03 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.85
    5km 25:02 8:03 54.06
    5M 41:24 8:17 53.06
    10km 52:07 8:23 52.57
    10M 1:26:13 8:37 52.45
    Half 1:54:44 8:45 51.72
    20M 2:59:31 8:59 52.37
    Mara 3:58:53 9:07 52.48

Photos



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