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Wed 26th Dec 2018 at 12:00pm by Jake210

Run > General
  • Time
    56:53
  • Miles
    6.22
  • Min/mi
    9:09
  • Pacing
    92.8%
  • WAVA
    57.94
  • Stride(cm)
    97
  • Cals
    554
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/151bpm 85cal 6.53/7.26mph
2) 1m - 9:17(9:17/m) 149/154bpm 90cal 6.47/6.62mph
3) 1m - 9:17(9:17/m) 164/186bpm 100cal 6.47/6.99mph
4) 1m - 8:58(8:58/m) 157/194bpm 89cal 6.69/7.62mph
5) 1m - 9:21(9:21/m) 151/156bpm 86cal 6.42/7.01mph
6) 1m - 9:06(9:06/m) 153/158bpm 87cal 6.6/6.97mph
7) 0.22m - 1:44(8:02/m) 158/162bpm 17cal 7.46/7.6mph
9:11 9:17 9:17 8:58 9:21 9:06 1:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:16 2:16 9:03 119 48-148 1077 177 160-184
0.50 4:34 2:19 9:15 146 144-149 1350 177 176-180
0.75 6:52 2:17 9:10 147 144-150 1347 179 178-180
1.00 9:11 2:19 9:15 150 148-151 1387 180 178-182
1.25 11:31 2:20 9:22 149 144-152 1395 181 174-182
1.50 13:51 2:20 9:21 147 146-149 1376 180 178-182
1.75 16:09 2:18 9:12 149 147-151 1370 181 180-184
2.00 18:27 2:18 9:12 151 149-154 1390 182 178-184
2.25 20:40 2:12 8:49 152 149-155 1341 183 180-186
2.50 22:52 2:13 8:50 154 151-158 1361 183 182-186
2.75 25:31 2:39 10:35 166 155-183 1758 175 164-186
3.00 27:44 2:13 8:52 184 183-186 1630 185 184-188
3.25 30:08 2:24 9:36 171 150-193 1642 182 178-186
3.50 32:31 2:23 9:30 154 153-161 1464 182 178-186
3.75 34:33 2:02 8:10 144 139-152 1175 184 182-188
4.00 36:42 2:09 8:35 154 148-157 1322 184 178-188
4.25 38:58 2:17 9:06 153 150-156 1393 183 178-186
4.50 41:13 2:14 8:58 152 150-154 1363 182 178-186
4.75 43:46 2:33 10:13 145 134-152 1481 170 128-186
5.00 46:02 2:16 9:06 153 151-154 1392 183 180-186
5.25 48:21 2:19 9:15 152 151-153 1406 183 178-184
5.50 50:40 2:19 9:17 153 152-155 1421 182 178-184
5.75 52:56 2:16 9:03 153 151-155 1386 183 178-186
6.00 55:08 2:12 8:47 156 155-158 1370 183 180-184
6.22 56:53 1:45 8:06 158 155-161 1281 188 184-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 181 6.2 56:15 9:07
    Walk 1.1 136 0 38 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 47.68% More
    800m 4:09 8:21 50.17% More
    1km 5:16 8:28 51.53% More
    Mile 8:41 8:41 53.16% More
    5k 28:10 9:04 57.28% More
    5 miles 45:42 9:08 57.59% More
    10k 56:52 9:09 57.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 56.32
    5km 27:15 8:46 59.21
    5M 45:08 9:02 58.32
    10km 56:49 9:09 58.00
    10M 1:34:06 9:25 57.65
    Half 2:05:17 9:34 56.53
    20M 3:16:11 9:49 56.74
    Mara 4:21:12 9:58 56.41
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