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Tue 25th Dec 2018 at 10:00am by Sam Jelfs

Run > General

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Time
28:32
Miles
3.51
Min/mi
8:08
Pacing
15%
WAVA
51.68
Stride(cm)
114
Cals
424
Cadence
174
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 75cal 11.36/12.33kmph
2) 1km - 5:15(5:15/km) 76cal 11.43/12.02kmph
3) 1km - 5:06(5:06/km) 79cal 11.76/14.08kmph
4) 1km - 4:49(4:49/km) 75cal 12.47/13.2kmph
5) 1km - 4:41(4:41/km) 68cal 12.8/11.86kmph
6) 0.65km - 3:24(5:15/km) 51cal 11.43/12.19kmph

5:17 5:15 5:06 4:49 4:41 3:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	168 120-174	1/1
0.25	2:10	1:04	8:33	172 168-176	5/1
0.38	3:53	1:42 +37	13:40	169 100-180	9/4
0.50	4:56	1:03	8:24	175 172-176	2/5
0.63	5:55	1:00	7:58	176 172-180	1/5
0.75	6:59	1:04	8:33	174 170-176	12/7
0.88	8:03	1:04	8:29	176 172-178	11/5
1.00	10:09	2:06 +1:04	16:52	170 120-180	3/14
1.13	11:15	1:06	8:44	178 174-180	2/2
1.25	12:27	1:12 +10	9:37	162 120-180	1/1
1.38	13:28	1:01	8:11	179 174-186	7/3
1.50	14:29	1:01	8:07	175 174-178	1/7
1.63	15:33	1:03	8:26	178 176-182	2/2
1.75	16:32	1:00	7:59	178 176-180	1/2
1.88	17:35	1:03	8:23	175 174-178	3/1
2.00	18:38	1:02	8:18	175 174-178	1/4
2.13	19:39	1:01	8:09	176 172-182	2/2
2.25	20:41	1:02	8:16	176 174-178	2/1
2.38	21:44	1:04	8:29	177 176-178	1/1
2.50	22:21	37	4:55	178 176-180	1/2
2.63	23:00	39	5:15	179 176-180	3/2
2.75	24:03	1:02	8:16	177 174-180	4/2
2.88	25:04	1:02	8:15	177 174-178	1/1
3.00	26:06	1:02	8:15	176 174-178	3/4
3.13	27:09	1:02	8:19	176 172-178	1/2
3.25	28:12	1:04	8:29	176 174-178	3/3
3.38	33:03	4:51 +3:49	38:48	168 120-178	3/3
3.50	34:07	1:04	8:32	176 172-178	4/3
3.51	34:13	6	9:55	174 174-174	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.9%	8:03
12	5.4%	8:45

Cadence Distribution
174 avge / 186 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.9	175	3.5	27:55	8:16
Walk	16.3	118	0.1	5:41	1:37:06
Pause	1.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.94%	More
800m	3:31	7:04	47.97%	More
1km	4:30	7:15	49.07%	More
Mile	7:49	7:49	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	50.83
5km	25:04	8:04	51.81
5M	41:31	8:18	51.10
10km	52:16	8:25	50.80
10M	1:26:34	8:39	50.74
Half	1:55:15	8:48	50.06
20M	3:00:29	9:01	50.66
Mara	4:00:17	9:10	50.74

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