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Sun 23rd Dec 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    26:36
  • Miles
    3.05
  • Min/mi
    8:43
  • Pacing
    91.4%
  • WAVA
    55.66
  • Stride(cm)
    107
  • Cals
    473
  • Cadence
    172
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 148/155bpm 143cal 6.66/8.72mph
2) 1m - 8:52(8:52/m) 162/169bpm 161cal 6.77/7.14mph
3) 1m - 8:23(8:23/m) 171/179bpm 163cal 7.15/7.62mph
4) 0.05m - 21(6:53/m) 178/180bpm 6cal 8.72/8.1mph
9:00 8:52 8:23 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 134 112-149 1127 178 172-184 2/0
0.25 2:09 1:06 8:47 148 146-149 1300 174 172-178 2/0
0.38 3:17 1:08 9:07 150 146-154 1368 173 170-178 1/1
0.50 4:29 1:12 9:35 150 148-153 1438 171 166-176 1/3
0.63 5:31 1:02 8:15 151 148-152 1245 174 170-176 1/3
0.75 6:47 1:16 10:05 152 150-154 1531 172 168-178 6/1
0.88 7:50 1:04 8:30 144 136-149 1223 170 168-174 0/6
1.00 9:00 1:09 9:16 152 150-153 1408 169 168-174 6/0
1.13 10:04 1:04 8:33 161 157-165 1376 172 170-176 1/2
1.25 11:07 1:03 8:27 161 157-167 1361 171 170-174 0/1
1.38 12:11 1:04 8:30 158 156-159 1343 173 170-176 0/2
1.50 13:18 1:07 8:56 164 158-167 1465 171 170-172 2/0
1.63 14:24 1:06 8:49 165 163-167 1454 170 168-172 1/0
1.75 15:29 1:05 8:37 165 162-167 1423 171 168-172 2/0
1.88 16:38 1:09 9:14 161 157-164 1487 170 168-172 1/1
2.00 17:52 1:14 9:48 162 161-164 1589 169 164-170 0/3
2.13 18:52 1:00 8:00 163 162-164 1304 170 168-172 1/4
2.25 20:04 1:12 9:36 168 163-174 1612 170 166-174 6/0
2.38 21:06 1:02 8:17 171 169-172 1417 171 170-172 0/6
2.50 22:14 1:08 9:04 170 168-173 1542 171 168-174 6/0
2.63 23:16 1:02 8:17 173 172-175 1432 174 172-176 1/1
2.75 24:15 59 7:56 173 172-175 1372 174 172-174 0/1
2.88 25:13 58 7:44 174 171-176 1346 174 172-176 0/2
3.00 26:14 1:01 8:07 176 174-179 1427 176 174-178 2/0
3.05 26:36 22 7:12 177 175-179 1275 177 176-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.09% More
    800m 3:56 7:55 50.96% More
    1km 5:03 8:07 51.75% More
    Mile 8:20 8:20 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 54.38
    5km 27:08 8:44 55.61
    5M 44:55 8:59 54.78
    10km 56:33 9:06 54.37
    10M 1:33:39 9:22 54.31
    Half 2:04:41 9:31 53.58
    20M 3:15:16 9:46 54.22
    Mara 4:19:58 9:55 54.30
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