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Sat 22nd Dec 2018 at 9:00am by NigelW

Run > General

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Time
34:51
Miles
3.16
Min/mi
11:02
Pacing
89.3%
WAVA
48.84
Stride(cm)
87
Cals
455
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 148cal 5.6/6.24mph
2) 1m - 11:15(11:15/m) 145cal 5.33/6.01mph
3) 1m - 11:04(11:04/m) 144cal 5.42/5.87mph
4) 0.16m - 1:48(11:18/m) 18cal 5.31/7.18mph

10:43 11:15 11:04 1:48

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:09	171 168-174
0.25	2:41	1:18	10:23	171 170-172
0.38	4:02	1:20	10:41	171 170-172
0.50	5:30	1:29	11:51	171 170-172
0.63	6:53	1:22	10:57	171 170-172
0.75	8:11	1:18	10:26	171 170-172
0.88	9:26	1:15	10:01	171 168-174
1.00	10:42	1:16	10:08	171 170-172
1.13	11:56	1:14	9:56	171 170-172
1.25	13:16	1:20	10:37	169 168-170
1.38	14:37	1:21	10:46	171 170-172
1.50	15:57	1:20	10:38	170 168-172
1.63	17:18	1:22	10:55	170 168-172
1.75	18:44	1:26	11:27	170 168-172
1.88	20:12	1:28	11:43	169 168-170
2.00	21:57	1:45	14:01	141 120-170
2.13	23:14	1:17	10:13	171 170-172
2.25	24:31	1:17	10:17	170 168-172
2.38	25:50	1:19	10:33	169 168-170
2.50	27:11	1:20	10:44	170 168-172
2.63	28:32	1:21	10:49	170 168-172
2.75	29:56	1:24	11:16	170 168-172
2.88	31:25	1:29	11:49	170 168-172
3.00	33:02	1:37	12:55	148 120-170
3.13	34:34	1:32	12:16	158 118-182
3.16	34:51	17	8:17	183 182-184

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
168 avge / 184 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	170	3	32:34	10:48
Walk	6.5	123	0.1	2:17	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	37.18%	More
800m	5:00	10:03	44.27%	More
1km	6:18	10:09	45.73%	More
Mile	10:23	10:23	47.30%	More
5k	34:11	11:00	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	53.06
5km	34:11	11:00	48.97
5M	59:09	11:50	46.37
10km	1:16:00	12:14	45.19
10M	2:11:32	13:09	43.31
Half	2:59:35	13:43	41.72
20M	4:52:30	14:38	40.59
Mara	6:39:20	15:15	39.65

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