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Sun 16th Dec 2018 at 9:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    4:01:21
  • Miles
    26.33
  • Min/mi
    9:10
  • Pacing
    83.1%
  • WAVA
    58.31
  • Stride(cm)
    96
  • Cals
    2779
  • Cadence
    183
  • Asc(m)
    159
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 106cal 7.5/8.7mph
2) 1m - 8:07(8:07/m) 107cal 7.4/7.91mph
3) 1m - 8:11(8:11/m) 106cal 7.33/7.53mph
4) 1m - 8:10(8:10/m) 107cal 7.34/8.58mph
5) 1m - 8:16(8:16/m) 106cal 7.26/7.58mph
6) 1m - 8:25(8:25/m) 106cal 7.12/7.43mph
7) 1m - 9:04(9:04/m) 105cal 6.61/7.74mph
8) 1m - 8:27(8:27/m) 106cal 7.1/8.31mph
9) 1m - 8:42(8:42/m) 105cal 6.9/7.28mph
10) 1m - 9:14(9:14/m) 105cal 6.5/7.45mph
11) 1m - 8:38(8:38/m) 105cal 6.95/7.28mph
12) 1m - 8:52(8:52/m) 105cal 6.77/7.22mph
13) 1m - 8:54(8:54/m) 105cal 6.74/7.01mph
14) 1m - 9:20(9:20/m) 104cal 6.43/7.33mph
15) 1m - 8:48(8:48/m) 106cal 6.82/7.18mph
16) 1m - 9:11(9:11/m) 106cal 6.54/6.91mph
17) 1m - 9:28(9:28/m) 104cal 6.34/6.89mph
18) 1m - 9:09(9:09/m) 105cal 6.56/6.82mph
19) 1m - 9:33(9:33/m) 106cal 6.29/6.76mph
20) 1m - 10:52(10:52/m) 103cal 5.52/6.66mph
21) 1m - 9:54(9:54/m) 107cal 6.06/6.53mph
22) 1m - 10:03(10:03/m) 107cal 5.97/6.39mph
23) 1m - 11:31(11:31/m) 104cal 5.21/6.39mph
24) 1m - 10:12(10:12/m) 104cal 5.89/6.68mph
25) 1m - 10:00(10:00/m) 107cal 6/6.28mph
26) 1m - 9:23(9:23/m) 107cal 6.39/10.21mph
27) 0.33m - 2:59(8:57/m) 35cal 6.7/7.08mph
8:00 8:07 8:11 8:10 8:16 8:25 9:04 8:27 8:42 9:14 8:38 8:52 8:54 9:20 8:48 9:11 9:28 9:09 9:33 10:52 9:54 10:03 11:31 10:12 10:00 9:23 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 186 180-190 2/5
2.00 16:06 8:07 8:07 187 180-192 8/5
3.00 24:17 8:11 8:11 189 182-196 7/7
4.00 32:27 8:10 8:10 188 178-196 3/4
5.00 40:43 8:16 8:16 185 178-188 8/7
6.00 49:09 8:25 8:25 186 180-190 7/7
7.00 58:13 9:05 9:05 185 94-194 5/4
8.00 1:06:40 8:27 8:27 185 178-192 7/6
9.00 1:15:22 8:42 8:42 185 176-190 8/6
10.00 1:24:36 9:14 9:14 185 176-190 4/5
11.00 1:33:14 8:38 8:38 183 178-190 4/5
12.00 1:42:05 8:52 8:52 182 178-188 7/7
13.00 1:50:59 8:54 8:54 184 180-190 7/5
14.00 2:00:19 9:20 9:20 183 124-188 3/4
15.00 2:09:07 8:48 8:48 183 178-188 6/5
16.00 2:18:17 9:11 9:11 181 178-188 8/7
17.00 2:27:45 9:28 9:28 179 124-190 3/4
18.00 2:36:53 9:09 9:09 182 176-188 7/6
19.00 2:46:26 9:33 9:33 181 178-186 8/7
20.00 2:57:18 10:52 10:52 176 124-186 5/4
21.00 3:07:12 9:54 9:54 180 90-186 4/6
22.00 3:17:16 10:03 10:03 181 176-184 5/7
23.00 3:28:46 11:31 11:31 176 112-186 7/5
24.00 3:38:58 10:12 10:12 178 124-186 2/5
25.00 3:48:58 10:00 10:00 180 176-188 9/6
26.00 3:58:22 9:23 9:23 183 176-188 7/7
26.33 4:01:21 2:59 9:00 186 180-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 183 26.1 3:55:21 9:02
    Walk 2.5 122 0.3 6:00 22:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 44.52% More
    800m 3:52 7:47 51.39% More
    1km 4:52 7:50 53.21% More
    Mile 7:59 7:59 55.11% More
    5k 25:10 8:06 59.48% More
    5 miles 40:43 8:09 59.91% More
    10k 50:55 8:12 59.86% More
    10 miles 1:24:35 8:28 59.60% More
    Half 1:51:50 8:32 59.66% More
    20 miles 2:57:18 8:52 59.17% More
    Mara 4:00:05 9:10 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 59.01
    5km 24:52 8:00 60.19
    5M 41:15 8:15 59.14
    10km 51:59 8:22 58.64
    10M 1:26:12 8:37 58.49
    Half 1:54:53 8:46 57.63
    20M 3:00:10 9:01 58.23
    Mara 4:00:05 9:10 58.27
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