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Sat 15th Dec 2018 at 4:00am by Sam Jelfs

Run > General
  • Time
    18:35:03
  • Miles
    98.34
  • Min/mi
    11:20
  • Pacing
    32.8%
  • WAVA
    58.44
  • Stride(cm)
    90
  • Cals
    11854
  • Cadence
    157
  • Asc(m)
    2099
  • Hillscore
    184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 76cal 12.15/13.07kmph
2) 1km - 4:42(4:42/km) 80cal 12.79/13.87kmph
3) 1km - 4:39(4:39/km) 78cal 12.91/16.53kmph
4) 1km - 5:02(5:02/km) 80cal 11.92/13.47kmph
5) 1km - 4:47(4:47/km) 78cal 12.56/14.64kmph
6) 1km - 4:49(4:49/km) 79cal 12.46/14.08kmph
7) 1km - 4:44(4:44/km) 78cal 12.66/14.75kmph
8) 1km - 5:12(5:12/km) 80cal 11.54/13.81kmph
9) 1km - 5:11(5:11/km) 78cal 11.56/12.23kmph
10) 1km - 5:02(5:02/km) 80cal 11.94/13.03kmph
11) 1km - 4:58(4:58/km) 77cal 12.07/12.33kmph
12) 1km - 5:14(5:14/km) 79cal 11.46/12.16kmph
13) 1km - 5:23(5:23/km) 80cal 11.15/12.23kmph
14) 1km - 5:13(5:13/km) 78cal 11.52/12.63kmph
15) 1km - 5:12(5:12/km) 73cal 11.55/12.9kmph
16) 1km - 5:31(5:31/km) 79cal 10.88/12.02kmph
17) 1km - 5:14(5:14/km) 77cal 11.48/13.57kmph
18) 1km - 5:02(5:02/km) 80cal 11.94/14.21kmph
19) 1km - 10:38(10:38/km) 74cal 5.64/12.73kmph
20) 1km - 5:39(5:39/km) 74cal 10.61/13.4kmph
21) 1km - 5:15(5:15/km) 78cal 11.43/13.77kmph
22) 1km - 5:15(5:15/km) 78cal 11.41/13kmph
23) 1km - 5:04(5:04/km) 79cal 11.83/12.36kmph
24) 1km - 5:03(5:03/km) 79cal 11.88/12.29kmph
25) 1km - 5:10(5:10/km) 79cal 11.63/12.39kmph
26) 1km - 5:08(5:08/km) 79cal 11.67/12.12kmph
27) 1km - 5:20(5:20/km) 79cal 11.26/12.16kmph
28) 1km - 5:16(5:16/km) 78cal 11.4/13.81kmph
29) 1km - 5:18(5:18/km) 79cal 11.33/12.06kmph
30) 1km - 6:03(6:03/km) 80cal 9.91/13kmph
31) 1km - 5:52(5:52/km) 78cal 10.23/11.52kmph
32) 1km - 5:24(5:24/km) 81cal 11.1/12.63kmph
33) 1km - 5:36(5:36/km) 78cal 10.71/11.76kmph
34) 1km - 5:15(5:15/km) 79cal 11.43/12.93kmph
35) 1km - 9:32(9:32/km) 72cal 6.29/10.88kmph
36) 1km - 6:59(6:59/km) 79cal 8.6/12.93kmph
37) 1km - 6:54(6:54/km) 74cal 8.69/10.68kmph
38) 1km - 7:36(7:36/km) 73cal 7.89/11.89kmph
39) 1km - 11:37(11:37/km) 72cal 5.17/11.32kmph
40) 1km - 9:33(9:33/km) 77cal 6.29/11.69kmph
41) 1km - 5:47(5:47/km) 80cal 10.37/11.25kmph
42) 1km - 5:59(5:59/km) 79cal 10.04/11.39kmph
43) 1km - 6:03(6:03/km) 80cal 9.92/11.96kmph
44) 1km - 5:50(5:50/km) 79cal 10.3/11.82kmph
45) 1km - 5:53(5:53/km) 80cal 10.2/11.62kmph
46) 1km - 7:43(7:43/km) 69cal 7.78/11.69kmph
47) 1km - 5:50(5:50/km) 80cal 10.27/12.87kmph
48) 1km - 5:48(5:48/km) 79cal 10.35/11.99kmph
49) 1km - 7:55(7:55/km) 71cal 7.57/11.46kmph
50) 1km - 5:45(5:45/km) 78cal 10.42/11.66kmph
51) 1km - 5:54(5:54/km) 80cal 10.16/12.53kmph
52) 1km - 6:19(6:19/km) 75cal 9.51/12.66kmph
53) 1km - 6:48(6:48/km) 76cal 8.82/11.39kmph
54) 1km - 6:04(6:04/km) 81cal 9.89/11.52kmph
55) 1km - 7:42(7:42/km) 72cal 7.79/12.02kmph
56) 1km - 5:44(5:44/km) 79cal 10.47/11.86kmph
57) 1km - 6:53(6:53/km) 74cal 8.72/12.46kmph
58) 1km - 15:09(15:09/km) 63cal 3.96/12.9kmph
59) 1km - 5:27(5:27/km) 80cal 11.02/13.3kmph
60) 1km - 7:19(7:19/km) 72cal 8.2/13.1kmph
61) 1km - 5:29(5:29/km) 76cal 10.95/11.86kmph
62) 1km - 5:20(5:20/km) 82cal 11.25/13.27kmph
63) 1km - 5:30(5:30/km) 79cal 10.91/14.14kmph
64) 1km - 6:02(6:02/km) 76cal 9.95/12.12kmph
65) 1km - 6:12(6:12/km) 78cal 9.67/12.73kmph
66) 1km - 7:53(7:53/km) 71cal 7.61/12.33kmph
67) 1km - 7:25(7:25/km) 72cal 8.1/11.08kmph
68) 1km - 5:46(5:46/km) 80cal 10.4/12.39kmph
69) 1km - 7:30(7:30/km) 71cal 8/12.09kmph
70) 1km - 7:27(7:27/km) 72cal 8.05/11.76kmph
71) 1km - 7:37(7:37/km) 70cal 7.88/12.19kmph
72) 1km - 6:58(6:58/km) 72cal 8.61/12.39kmph
73) 1km - 5:23(5:23/km) 79cal 11.14/12.33kmph
74) 1km - 6:31(6:31/km) 77cal 9.21/13.1kmph
75) 1km - 5:21(5:21/km) 78cal 11.22/13.4kmph
76) 1km - 5:58(5:58/km) 79cal 10.07/12.16kmph
77) 1km - 7:23(7:23/km) 71cal 8.14/12.97kmph
78) 1km - 5:33(5:33/km) 79cal 10.81/14.34kmph
79) 1km - 6:30(6:30/km) 76cal 9.23/13.5kmph
80) 1km - 12:58(12:58/km) 74cal 4.63/11.46kmph
81) 1km - 12:55(12:55/km) 72cal 4.65/10.58kmph
82) 1km - 5:56(5:56/km) 78cal 10.12/12.63kmph
83) 1km - 6:02(6:02/km) 76cal 9.94/11.39kmph
84) 1km - 6:04(6:04/km) 78cal 9.89/11.76kmph
85) 1km - 6:40(6:40/km) 76cal 9/12.16kmph
86) 1km - 5:51(5:51/km) 80cal 10.27/11.49kmph
87) 1km - 7:45(7:45/km) 71cal 7.75/12.06kmph
88) 1km - 8:17(8:17/km) 70cal 7.25/11.62kmph
89) 1km - 7:52(7:52/km) 71cal 7.63/12.5kmph
90) 1km - 5:47(5:47/km) 78cal 10.38/11.46kmph
91) 1km - 9:06(9:06/km) 66cal 6.59/11.59kmph
92) 1km - 5:46(5:46/km) 78cal 10.4/11.08kmph
93) 1km - 5:50(5:50/km) 75cal 10.27/13.64kmph
94) 1km - 6:24(6:24/km) 79cal 9.38/11.82kmph
95) 1km - 7:06(7:06/km) 76cal 8.45/11.99kmph
96) 1km - 8:00(8:00/km) 71cal 7.5/10.65kmph
97) 1km - 7:23(7:23/km) 72cal 8.14/11.02kmph
98) 1km - 6:10(6:10/km) 78cal 9.72/10.71kmph
99) 1km - 6:59(6:59/km) 78cal 8.59/11.22kmph
100) 1km - 8:11(8:11/km) 67cal 7.33/10.65kmph
101) 1km - 20:03(20:03/km) 66cal 2.99/12.83kmph
102) 1km - 10:07(10:07/km) 69cal 5.94/20.59kmph
103) 1km - 7:11(7:11/km) 75cal 8.34/11.22kmph
104) 1km - 6:15(6:15/km) 78cal 9.6/10.92kmph
105) 1km - 5:52(5:52/km) 76cal 10.22/11.46kmph
106) 1km - 7:12(7:12/km) 73cal 8.34/10.81kmph
107) 1km - 6:27(6:27/km) 76cal 9.3/11.82kmph
108) 1km - 8:46(8:46/km) 69cal 6.84/11.05kmph
109) 1km - 6:30(6:30/km) 81cal 9.22/11.79kmph
110) 1km - 6:05(6:05/km) 79cal 9.87/11.08kmph
111) 1km - 7:39(7:39/km) 68cal 7.84/12.36kmph
112) 1km - 7:21(7:21/km) 74cal 8.17/11.99kmph
113) 1km - 8:12(8:12/km) 70cal 7.31/11.39kmph
114) 1km - 7:09(7:09/km) 72cal 8.4/11.52kmph
115) 1km - 6:12(6:12/km) 80cal 9.67/10.35kmph
116) 1km - 8:04(8:04/km) 71cal 7.43/10.55kmph
117) 1km - 6:37(6:37/km) 78cal 9.06/11.46kmph
118) 1km - 6:46(6:46/km) 78cal 8.86/12.16kmph
119) 1km - 6:53(6:53/km) 78cal 8.72/12.53kmph
120) 1km - 18:37(18:37/km) 66cal 3.23/9.71kmph
121) 1km - 9:22(9:22/km) 65cal 6.4/9.37kmph
122) 1km - 9:46(9:46/km) 61cal 6.15/9kmph
123) 1km - 7:44(7:44/km) 71cal 7.75/10.48kmph
124) 1km - 9:15(9:15/km) 71cal 6.49/11.25kmph
125) 1km - 6:16(6:16/km) 80cal 9.58/10.48kmph
126) 1km - 6:15(6:15/km) 80cal 9.59/11.12kmph
127) 1km - 6:48(6:48/km) 79cal 8.82/11.32kmph
128) 1km - 7:16(7:16/km) 72cal 8.26/11.59kmph
129) 1km - 7:43(7:43/km) 74cal 7.77/11.82kmph
130) 1km - 7:46(7:46/km) 71cal 7.73/11.69kmph
131) 1km - 7:30(7:30/km) 77cal 8.01/11.32kmph
132) 1km - 7:33(7:33/km) 76cal 7.94/12.43kmph
133) 1km - 7:26(7:26/km) 72cal 8.07/10.35kmph
134) 1km - 6:44(6:44/km) 76cal 8.91/10.58kmph
135) 1km - 7:40(7:40/km) 72cal 7.83/10.48kmph
136) 1km - 6:31(6:31/km) 79cal 9.2/11.05kmph
137) 1km - 6:54(6:54/km) 78cal 8.7/10.58kmph
138) 1km - 8:09(8:09/km) 69cal 7.36/10.88kmph
139) 1km - 6:45(6:45/km) 77cal 8.89/10.92kmph
140) 1km - 16:37(16:37/km) 55cal 3.61/10.78kmph
141) 1km - 7:00(7:00/km) 80cal 8.57/11.02kmph
142) 1km - 7:21(7:21/km) 74cal 8.16/10.71kmph
143) 1km - 7:04(7:04/km) 72cal 8.48/10.35kmph
144) 1km - 6:44(6:44/km) 82cal 8.91/9.91kmph
145) 1km - 7:44(7:44/km) 74cal 7.75/9.64kmph
146) 1km - 6:29(6:29/km) 81cal 9.26/10.31kmph
147) 1km - 7:59(7:59/km) 75cal 7.52/10.21kmph
148) 1km - 7:05(7:05/km) 76cal 8.47/10.11kmph
149) 1km - 8:31(8:31/km) 70cal 7.05/9.71kmph
150) 1km - 7:08(7:08/km) 75cal 8.42/10.92kmph
151) 1km - 7:07(7:07/km) 75cal 8.43/9.64kmph
152) 1km - 8:22(8:22/km) 76cal 7.18/9.74kmph
153) 1km - 7:50(7:50/km) 75cal 7.65/10.45kmph
154) 1km - 7:06(7:06/km) 79cal 8.45/9.87kmph
155) 1km - 8:30(8:30/km) 70cal 7.06/10.14kmph
156) 1km - 8:13(8:13/km) 64cal 7.3/9.24kmph
157) 1km - 8:47(8:47/km) 67cal 6.84/10.65kmph
158) 0.26km - 3:27(13:18/km) 19cal 4.51/9.51kmph
4:56 4:42 4:39 5:02 4:47 4:49 4:44 5:12 5:11 5:02 4:58 5:14 5:23 5:13 5:12 5:31 5:14 5:02 10:38 5:39 5:15 5:15 5:04 5:03 5:10 5:08 5:20 5:16 5:18 6:03 5:52 5:24 5:36 5:15 9:32 6:59 6:54 7:36 11:37 9:33 5:47 5:59 6:03 5:50 5:53 7:43 5:50 5:48 7:55 5:45 5:5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 39:05 39:05 7:49 172 166-176 156/134
10.00 1:21:01 41:56 8:23 171 160-216 118/79
15.00 2:08:27 47:26 9:29 167 88-178 67/91
20.00 2:52:19 43:52 8:46 170 102-198 64/78
25.00 3:55:37 1:03:18 12:40 150 80-226 74/126
30.00 4:45:18 49:41 9:56 165 102-210 127/74
35.00 5:37:35 52:17 10:27 160 94-226 96/104
40.00 6:34:54 57:19 11:28 158 96-182 73/128
45.00 7:31:29 56:35 11:19 149 94-240 145/157
50.00 8:34:36 1:03:06 12:37 155 94-232 86/78
55.00 9:31:49 57:13 11:27 158 38-240 143/104
60.00 10:26:49 55:00 11:00 155 94-224 107/87
65.00 11:40:23 1:13:35 14:43 151 86-188 118/150
70.00 12:36:48 56:24 11:17 158 86-218 134/131
75.00 13:44:31 1:07:43 13:33 160 98-232 88/27
80.00 14:48:04 1:03:33 12:43 146 84-180 111/105
85.00 15:47:37 59:33 11:55 154 102-232 67/64
90.00 16:54:27 1:06:49 13:22 161 86-184 97/63
95.00 18:05:11 1:10:44 14:09 158 86-244 113/155
98.34 18:50:50 45:39 +47 13:41 148 74-182 58/96

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.4% 12:06
    64 7.6% 14:54
    61 3.6% 10:57
    61 3.2% 18:20
    60 5.7% 11:38
    58 2.6% 10:06

  • Cadence Distribution

    157 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 173 85.8 14:35:37 10:12
    Walk 22.5 112 12.5 4:14:16 20:21
    Still 0.1 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 43.39% More
    800m 3:38 7:19 46.37% More
    1km 4:36 7:23 48.13% More
    Mile 7:31 7:31 50.90% More
    5k 23:51 7:41 54.44% More
    5 miles 39:01 7:48 54.37% More
    10k 48:57 7:53 54.25% More
    10 miles 1:20:58 8:06 54.24% More
    Half 1:52:50 8:37 51.53% More
    20 miles 2:52:17 8:37 53.07% More
    Mara 4:06:57 9:26 49.37% More
    50k 4:56:46 9:33 50.52% More
    40 miles 6:34:53 9:52 52.17% More
    75k 7:46:29 10:01 53.05% More
    50 miles 8:34:35 10:18 52.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 44.44
    5km 28:38 9:13 45.36
    5M 47:25 9:29 44.74
    10km 59:42 9:36 44.48
    10M 1:38:51 9:53 44.43
    Half 2:11:37 10:03 43.84
    20M 3:26:06 10:18 44.36
    Mara 4:34:25 10:28 44.43
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