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Sat 15th Dec 2018 at 9:00am by AJLB

Run > General
  • Time
    16:53
  • Miles
    3.10
  • Min/mi
    5:27
  • Pacing
    93.9%
  • WAVA
    83.66
  • Stride(cm)
    158
  • Cals
    255
  • Cadence
    187
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:18(5:18/m) 165/170bpm 77cal 11.33/12.71mph
2) 1m - 5:33(5:33/m) 170/175bpm 85cal 10.82/11.37mph
3) 1m - 5:31(5:31/m) 172/175bpm 85cal 10.87/11.5mph
4) 0.1m - 31(5:15/m) 173/174bpm 8cal 11.44/11.15mph
5:18 5:33 5:31 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 +2 5:13 143 99-162 747 199 186-210
0.25 1:14 35 4:41 165 162-167 771 192 190-194
0.38 1:56 42 5:32 167 165-169 925 191 188-196
0.50 2:37 41 5:27 169 168-170 920 187 184-190
0.63 3:17 41 5:26 168 167-169 912 188 186-190
0.75 3:59 41 5:31 169 168-170 933 186 184-188
0.88 4:40 41 5:32 168 167-170 929 186 184-188
1.00 5:19 39 5:14 168 167-169 880 187 184-188
1.13 6:02 42 5:39 167 166-168 942 189 184-212
1.25 6:44 42 5:37 169 167-171 950 185 184-188
1.38 7:24 40 5:23 170 169-171 914 185 184-186
1.50 8:08 43 5:48 170 168-175 986 186 182-188
1.63 8:47 40 5:17 170 169-172 898 186 186-190
1.75 9:28 41 5:28 171 170-172 936 187 184-190
1.88 10:11 43 5:41 170 169-172 966 188 184-200
2.00 10:52 41 5:29 171 169-172 937 188 182-192
2.13 11:37 45 5:58 172 171-173 1027 184 182-186
2.25 12:17 40 5:18 171 170-172 906 185 182-188
2.38 12:57 40 5:22 172 170-175 924 186 184-190
2.50 13:39 42 5:33 172 171-173 953 187 184-188
2.63 14:18 40 5:19 173 170-174 919 186 184-188
2.75 15:00 42 5:34 172 171-174 956 188 186-192
2.88 15:42 42 5:35 173 171-175 965 187 184-192
3.00 16:23 41 5:32 173 172-175 957 185 184-186
3.10 16:55 32 5:22 173 172-174 927 186 182-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Cadence Distribution

    187 avge / 212 max Stride Length: 158cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 67.98% More
    800m 2:33 5:08 73.46% More
    1km 3:13 5:11 76.36% More
    Mile 5:17 5:17 80.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 83.19
    5km 16:55 5:27 83.67
    5M 28:01 5:36 82.22
    10km 35:17 5:41 81.45
    10M 58:26 5:51 80.66
    Half 1:17:47 5:56 79.91
    20M 2:01:49 6:05 79.70
    Mara 2:42:11 6:11 79.96
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