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Sun 9th Dec 2018 at 8:00am by Jonty

Run > General
  • Time
    6:37:32
  • Miles
    30.03
  • Min/mi
    13:14
  • Pacing
    60%
  • WAVA
    36.73
  • Stride(cm)
    83
  • Cals
    3797
  • Cadence
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.03m - 6:37:32(13:14/m) 3797cal 4.53/8.1mph
6:37:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 13:17 13:17 13:17 152 106-184
2.00 28:46 15:29 15:29 135 84-174
3.00 42:45 14:00 14:00 153 100-170
4.00 54:57 12:11 12:11 152 104-172
5.00 1:10:55 15:59 15:59 152 88-228
6.00 1:32:15 21:19 21:19 124 88-184
7.00 1:44:27 12:12 12:12 148 92-244
8.00 1:56:39 12:12 12:12 148 108-178
9.00 2:07:08 10:29 10:29 160 104-206
10.00 2:17:53 10:45 10:45 157 108-176
11.00 2:31:31 13:37 13:37 135 104-230
12.00 2:44:49 13:19 13:19 143 104-178
13.00 2:57:35 12:46 12:46 152 112-174
14.00 3:09:52 12:16 12:16 151 114-234
15.00 3:22:35 12:43 12:43 149 100-174
16.00 3:32:18 9:44 9:44 166 116-172
17.00 3:45:14 12:55 12:55 146 88-174
18.00 3:58:14 13:00 13:00 145 110-174
19.00 4:08:33 10:19 10:19 162 108-172
20.00 4:23:36 15:03 15:03 130 80-164
21.00 4:38:46 15:10 +3:32 15:10 153 102-170
22.00 4:52:37 13:51 13:51 143 102-174
23.00 5:07:34 14:57 14:57 141 96-172
24.00 5:19:59 12:25 12:25 149 104-174
25.00 5:33:17 13:18 13:18 147 98-238
26.00 5:50:32 17:15 17:15 127 92-174
27.00 6:04:52 14:20 14:20 144 102-178
28.00 6:17:26 12:34 12:34 154 116-234
29.00 6:29:15 11:49 11:49 156 116-220
30.00 6:40:22 11:07 11:07 161 116-184
30.03 6:41:04 42 21:24 112 100-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    147 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.5 166 20.2 3:34:28 10:36
    Walk 46.5 112 9.8 3:06:35 19:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 38.23% More
    800m 4:03 8:08 42.79% More
    1km 5:18 8:31 42.91% More
    Mile 9:03 9:03 42.87% More
    5k 34:00 10:57 37.71% More
    5 miles 57:57 11:35 36.82% More
    10k 1:13:05 11:46 36.80% More
    10 miles 1:58:46 11:53 37.02% More
    Half 2:37:31 12:01 37.04% More
    20 miles 4:16:25 12:49 35.90% More
    Mara 5:46:48 13:14 35.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 27:50 8:58
    5M 48:37 9:43
    10km 1:02:44 10:06
    10M 1:49:34 10:57
    Half 2:30:21 11:29
    20M 4:06:53 12:21
    Mara 5:38:47 12:56
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