Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Sun 9th Dec 2018 at 8:00am by Jonty
Run > General
-
Time
6:37:32
-
Miles
30.03
-
Min/mi
13:14
-
Pacing
60%
-
WAVA
36.73
-
Stride(cm)
83
-
Cals
3797
-
Cadence
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 30.03m - 6:37:32(13:14/m) 3797cal 4.53/8.1mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
13:17 |
13:17 |
13:17 |
152 106-184 |
| 2.00 |
28:46 |
15:29 |
15:29 |
135 84-174 |
| 3.00 |
42:45 |
14:00 |
14:00 |
153 100-170 |
| 4.00 |
54:57 |
12:11 |
12:11 |
152 104-172 |
| 5.00 |
1:10:55 |
15:59 |
15:59 |
152 88-228 |
| 6.00 |
1:32:15 |
21:19 |
21:19 |
124 88-184 |
| 7.00 |
1:44:27 |
12:12 |
12:12 |
148 92-244 |
| 8.00 |
1:56:39 |
12:12 |
12:12 |
148 108-178 |
| 9.00 |
2:07:08 |
10:29 |
10:29 |
160 104-206 |
| 10.00 |
2:17:53 |
10:45 |
10:45 |
157 108-176 |
| 11.00 |
2:31:31 |
13:37 |
13:37 |
135 104-230 |
| 12.00 |
2:44:49 |
13:19 |
13:19 |
143 104-178 |
| 13.00 |
2:57:35 |
12:46 |
12:46 |
152 112-174 |
| 14.00 |
3:09:52 |
12:16 |
12:16 |
151 114-234 |
| 15.00 |
3:22:35 |
12:43 |
12:43 |
149 100-174 |
| 16.00 |
3:32:18 |
9:44 |
9:44 |
166 116-172 |
| 17.00 |
3:45:14 |
12:55 |
12:55 |
146 88-174 |
| 18.00 |
3:58:14 |
13:00 |
13:00 |
145 110-174 |
| 19.00 |
4:08:33 |
10:19 |
10:19 |
162 108-172 |
| 20.00 |
4:23:36 |
15:03 |
15:03 |
130 80-164 |
| 21.00 |
4:38:46 |
15:10 +3:32
|
15:10 |
153 102-170 |
| 22.00 |
4:52:37 |
13:51 |
13:51 |
143 102-174 |
| 23.00 |
5:07:34 |
14:57 |
14:57 |
141 96-172 |
| 24.00 |
5:19:59 |
12:25 |
12:25 |
149 104-174 |
| 25.00 |
5:33:17 |
13:18 |
13:18 |
147 98-238 |
| 26.00 |
5:50:32 |
17:15 |
17:15 |
127 92-174 |
| 27.00 |
6:04:52 |
14:20 |
14:20 |
144 102-178 |
| 28.00 |
6:17:26 |
12:34 |
12:34 |
154 116-234 |
| 29.00 |
6:29:15 |
11:49 |
11:49 |
156 116-220 |
| 30.00 |
6:40:22 |
11:07 |
11:07 |
161 116-184 |
| 30.03 |
6:41:04 |
42 |
21:24 |
112 100-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.5 |
166 |
20.2 |
3:34:28 |
10:36 |
| Walk |
46.5 |
112 |
9.8 |
3:06:35 |
19:02 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:44 |
38.23% |
More |
| 800m |
4:03 |
8:08 |
42.79% |
More |
| 1km |
5:18 |
8:31 |
42.91% |
More |
| Mile |
9:03 |
9:03 |
42.87% |
More |
| 5k |
34:00 |
10:57 |
37.71% |
More |
| 5 miles |
57:57 |
11:35 |
36.82% |
More |
| 10k |
1:13:05 |
11:46 |
36.80% |
More |
| 10 miles |
1:58:46 |
11:53 |
37.02% |
More |
| Half |
2:37:31 |
12:01 |
37.04% |
More |
| 20 miles |
4:16:25 |
12:49 |
35.90% |
More |
| Mara |
5:46:48 |
13:14 |
35.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:22 |
7:22 |
| 5km |
27:50 |
8:58 |
| 5M |
48:37 |
9:43 |
| 10km |
1:02:44 |
10:06 |
| 10M |
1:49:34 |
10:57 |
| Half |
2:30:21 |
11:29 |
| 20M |
4:06:53 |
12:21 |
| Mara |
5:38:47 |
12:56 |
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