Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Dec 2018 at 8:00am by gshaug7741

Run > General
  • Time
    4:55:51
  • Miles
    26.58
  • Min/mi
    11:08
  • Pacing
    79.3%
  • WAVA
    47.08
  • Stride(cm)
    93
  • Cals
    3548
  • Cadence
    156
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1710
  • Asc(m)
    220
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 139/152bpm 74cal 9.79/10.85kmph
2) 1km - 5:36(5:36/km) 152/157bpm 78cal 10.71/12.39kmph
3) 1km - 5:58(5:58/km) 158/163bpm 86cal 10.06/10.85kmph
4) 1km - 5:48(5:48/km) 160/165bpm 84cal 10.34/12.19kmph
5) 1km - 5:36(5:36/km) 159/165bpm 79cal 10.72/11.25kmph
6) 1km - 6:09(6:09/km) 161/169bpm 91cal 9.75/11.42kmph
7) 1km - 6:15(6:15/km) 172/183bpm 103cal 9.59/12.09kmph
8) 1km - 6:05(6:05/km) 168/175bpm 98cal 9.87/13.67kmph
9) 1km - 6:10(6:10/km) 168/176bpm 99cal 9.73/14.01kmph
10) 1km - 5:46(5:46/km) 158/167bpm 83cal 10.41/11.59kmph
11) 1km - 6:18(6:18/km) 161/170bpm 94cal 9.51/10.71kmph
12) 1km - 5:56(5:56/km) 163/171bpm 90cal 10.11/10.88kmph
13) 1km - 6:02(6:02/km) 161/171bpm 86cal 9.96/12.06kmph
14) 1km - 6:49(6:49/km) 162/173bpm 99cal 8.8/10.92kmph
15) 1km - 5:55(5:55/km) 161/169bpm 84cal 10.16/10.98kmph
16) 1km - 7:17(7:17/km) 155/167bpm 93cal 8.23/10.65kmph
17) 1km - 6:21(6:21/km) 166/172bpm 97cal 9.46/10.38kmph
18) 1km - 6:36(6:36/km) 161/171bpm 95cal 9.08/10.48kmph
19) 1km - 6:14(6:14/km) 158/170bpm 85cal 9.63/11.32kmph
20) 1km - 6:48(6:48/km) 160/168bpm 96cal 8.82/10.65kmph
21) 1km - 6:50(6:50/km) 162/173bpm 100cal 8.78/10.58kmph
22) 1km - 7:10(7:10/km) 156/167bpm 91cal 8.38/12.23kmph
23) 1km - 7:00(7:00/km) 161/168bpm 98cal 8.56/9.94kmph
24) 1km - 6:45(6:45/km) 160/167bpm 92cal 8.9/10.78kmph
25) 1km - 7:24(7:24/km) 159/172bpm 103cal 8.11/11.86kmph
26) 1km - 8:02(8:02/km) 152/167bpm 88cal 7.48/10.88kmph
27) 1km - 7:13(7:13/km) 153/164bpm 85cal 8.32/10.58kmph
28) 1km - 7:22(7:22/km) 157/164bpm 99cal 8.15/10.18kmph
29) 1km - 7:31(7:31/km) 154/163bpm 92cal 7.98/10.38kmph
30) 1km - 8:22(8:22/km) 146/159bpm 80cal 7.17/11.08kmph
31) 1km - 7:14(7:14/km) 148/156bpm 67cal 8.3/10.85kmph
32) 1km - 7:07(7:07/km) 155/166bpm 91cal 8.42/10.65kmph
33) 1km - 7:21(7:21/km) 153/160bpm 83cal 8.17/10.95kmph
34) 1km - 7:49(7:49/km) 146/157bpm 67cal 7.68/11.15kmph
35) 1km - 7:47(7:47/km) 147/159bpm 68cal 7.7/11.89kmph
36) 1km - 7:55(7:55/km) 141/157bpm 61cal 7.57/12.26kmph
37) 1km - 7:46(7:46/km) 146/154bpm 58cal 7.72/10.68kmph
38) 1km - 8:19(8:19/km) 133/142bpm 53cal 7.22/12.19kmph
39) 1km - 7:26(7:26/km) 143/151bpm 52cal 8.07/10.55kmph
40) 1km - 7:33(7:33/km) 145/156bpm 60cal 7.95/11.35kmph
41) 1km - 7:52(7:52/km) 145/158bpm 67cal 7.63/10.04kmph
42) 1km - 8:17(8:17/km) 139/149bpm 54cal 7.24/11.66kmph
43) 0.78km - 6:00(7:39/km) 142/151bpm 45cal 7.84/12.02kmph
6:08 5:36 5:58 5:48 5:36 6:09 6:15 6:05 6:10 5:46 6:18 5:56 6:02 6:49 5:55 7:17 6:21 6:36 6:14 6:48 6:50 7:10 7:00 6:45 7:24 8:02 7:13 7:22 7:31 8:22 7:14 7:07 7:21 7:49 7:47 7:55 7:46 8:19 7:26 7:33 7:52 8:17 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 142 94-157 1348 163 156-170 11/11
2.00 19:01 9:31 9:31 157 149-165 1495 166 162-170 21/0
3.00 28:07 9:06 9:06 160 153-164 1456 162 156-166 5/24
4.00 37:59 9:52 9:52 164 152-182 1617 161 120-170 3/8
5.00 47:49 9:50 9:50 170 162-181 1672 161 82-170 9/9
6.00 57:29 9:40 9:40 164 151-176 1586 166 126-174 10/6
7.00 1:07:18 9:48 9:48 161 149-170 1578 165 120-174 4/6
8.00 1:17:02 9:45 9:45 163 155-171 1589 165 124-172 6/6
9.00 1:27:31 10:28 10:28 162 148-171 1696 158 124-172 5/3
10.00 1:38:24 10:53 10:53 157 138-168 1709 158 118-172 4/7
11.00 1:48:38 10:14 10:14 164 149-172 1679 165 124-172 12/9
12.00 1:59:17 10:39 10:39 158 149-170 1682 160 118-238 6/6
13.00 2:10:06 10:49 10:49 162 151-173 1753 157 38-176 2/5
14.00 2:21:07 11:01 11:01 158 145-168 1742 159 114-170 6/7
15.00 2:32:23 11:16 11:16 159 144-166 1791 156 118-170 10/10
16.00 2:44:34 12:10 12:10 155 137-171 1887 152 118-244 3/5
17.00 2:56:43 12:10 12:10 154 138-164 1873 152 122-174 11/10
18.00 3:08:49 12:05 12:05 155 146-164 1873 157 114-246 9/10
19.00 3:21:31 12:42 12:42 146 127-159 1855 146 118-238 14/12
20.00 3:33:13 11:43 11:43 153 141-165 1792 151 86-174 10/5
21.00 3:45:32 12:19 12:19 149 131-160 1835 151 110-246 9/6
22.00 3:57:29 11:56 11:56 147 133-159 1755 148 82-176 9/7
23.00 4:10:36 13:07 13:07 144 129-155 1890 146 118-174 4/10
24.00 4:23:18 12:42 12:42 137 126-151 1739 152 30-172 12/1
25.00 4:35:17 11:59 11:59 145 127-156 1738 148 86-240 3/9
26.00 4:48:34 13:17 13:17 142 132-157 1886 145 82-176 11/13
26.58 4:55:51 7:17 12:28 142 133-151 1769 145 80-170 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.2% 9:26

  • Cadence Distribution

    156 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 167 21.5 3:32:09 9:53
    Walk 28.3 122 5.1 1:23:42 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 39.95% More
    800m 4:22 8:48 45.08% More
    1km 5:32 8:54 46.93% More
    Mile 8:54 8:54 50.16% More
    5k 28:53 9:18 51.38% More
    5 miles 47:39 9:32 50.80% More
    10k 59:21 9:33 50.92% More
    10 miles 1:38:16 9:50 50.50% More
    Half 2:10:52 9:59 50.45% More
    20 miles 3:33:09 10:39 48.06% More
    Mara 4:51:05 11:07 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.65
    5km 28:14 9:05 52.57
    5M 47:32 9:30 50.92
    10km 1:00:18 9:42 50.12
    10M 1:41:30 10:09 48.89
    Half 2:16:24 10:25 48.01
    20M 3:36:43 10:50 47.26
    Mara 4:51:13 11:07 47.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here