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Sun 9th Dec 2018 at 11:00am by nearly there

Run > Race
  • breezy
  • Time
    45:37
  • Miles
    6.19
  • Min/mi
    7:22
  • Pacing
    90.6%
  • WAVA
    65.42
  • Stride(cm)
    131
  • Cals
    806
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 136/154bpm 95cal 8.66/9.12mph
2) 1m - 7:45(7:45/m) 155/185bpm 124cal 7.74/8.47mph
3) 1m - 7:51(7:51/m) 173/187bpm 145cal 7.64/8.83mph
4) 1m - 7:38(7:38/m) 176/182bpm 147cal 7.87/9.23mph
5) 1m - 7:07(7:07/m) 175/182bpm 136cal 8.44/9.2mph
6) 1m - 7:12(7:12/m) 173/181bpm 137cal 8.33/9.27mph
7) 0.19m - 1:10(6:03/m) 178/184bpm 22cal 9.92/10.31mph
6:56 7:45 7:51 7:38 7:07 7:12 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:53 122 70-142 839 171 168-176
0.50 3:26 1:43 6:50 140 137-143 957 168 166-170
0.75 5:09 1:43 6:53 130 120-138 895 169 168-172
1.00 6:56 1:47 7:08 146 136-154 1042 168 168-170
1.25 9:02 2:06 8:23 142 139-144 1191 167 162-168
1.50 10:50 1:48 7:14 164 140-185 1186 166 162-168
1.75 12:45 1:55 7:40 159 155-165 1220 166 158-172
2.00 14:42 1:57 7:47 160 156-165 1246 169 166-172
2.25 16:46 2:03 8:14 163 149-185 1341 167 166-168
2.50 18:46 2:00 8:01 175 165-182 1403 165 156-168
2.75 20:42 1:56 7:44 176 173-179 1362 167 162-168
3.00 22:32 1:50 7:21 178 172-183 1310 166 162-170
3.25 24:37 2:05 8:20 175 165-180 1459 164 158-172
3.50 26:36 1:58 7:54 177 172-180 1397 164 156-170
3.75 28:20 1:44 6:56 174 169-178 1207 166 162-168
4.00 30:10 1:50 7:20 177 170-181 1297 167 164-168
4.25 31:58 1:48 7:13 179 176-181 1290 167 162-172
4.50 33:47 1:49 7:18 176 171-182 1284 166 160-170
4.75 35:29 1:42 6:47 173 170-176 1173 167 164-172
5.00 37:16 1:47 7:07 174 170-176 1239 169 168-170
5.25 39:03 1:47 7:07 176 170-181 1252 167 162-170
5.50 40:55 1:52 7:30 174 170-177 1304 168 162-172
5.75 42:50 1:55 7:39 172 165-178 1316 165 158-170
6.00 44:28 1:38 6:33 172 167-182 1128 171 168-174
6.19 45:38 1:10 6:08 178 173-184 1091 176 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 54.67% More
    800m 3:15 6:32 60.12% More
    1km 4:12 6:45 60.68% More
    Mile 6:54 6:54 62.68% More
    5k 22:28 7:14 65.55% More
    5 miles 37:08 7:26 64.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.56
    5km 21:58 7:04 67.04
    5M 36:23 7:17 65.93
    10km 45:48 7:22 65.42
    10M 1:15:51 7:35 65.31
    Half 1:40:59 7:43 64.41
    20M 2:38:08 7:54 65.18
    Mara 3:30:32 8:02 65.28
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