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Sat 8th Dec 2018 at 9:00am by MazH

Run > parkrun
  • Time
    30:20
  • Miles
    3.06
  • Min/mi
    9:55
  • Pacing
    90.1%
  • WAVA
    50.39
  • Stride(cm)
    94
  • Cals
    443
  • Cadence
    173
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Hazlhead efforts
Split Summary
===
1) 1m - 10:56(10:56/m) 145cal 5.49/5.97mph
2) 1m - 9:35(9:35/m) 145cal 6.26/6.49mph
3) 1m - 9:22(9:22/m) 145cal 6.4/6.89mph
4) 0.06m - 27(7:28/m) 8cal 8.04/7.66mph
10:56 9:35 9:22 27
Autumnleaves
Nice work :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:27 170 168-172 7/0
0.25 2:57 1:23 11:06 168 166-170 4/0
0.38 4:16 1:20 10:37 169 166-170 6/2
0.50 5:39 1:23 11:04 168 164-170 13/0
0.63 6:59 1:19 10:34 168 166-170 7/0
0.75 8:18 1:20 10:37 168 166-170 5/2
0.88 9:41 1:23 11:02 170 168-172 3/1
1.00 10:55 1:14 9:55 172 170-174 2/2
1.13 12:08 1:13 9:43 173 172-174 2/1
1.25 13:20 1:11 9:31 172 172-174 1/2
1.38 14:33 1:13 9:44 173 170-176 6/0
1.50 15:42 1:10 9:16 175 174-176 0/7
1.63 16:59 1:17 10:15 172 166-174 2/2
1.75 18:10 1:11 9:24 173 170-176 6/0
1.88 19:22 1:12 9:35 176 172-180 1/6
2.00 20:30 1:09 9:10 176 174-178 2/1
2.13 21:40 1:10 9:16 175 174-176 1/2
2.25 22:57 1:17 10:15 174 172-176 2/1
2.38 24:07 1:11 9:26 176 174-180 1/4
2.50 25:15 1:08 9:03 178 176-180 1/5
2.63 26:21 1:06 8:48 177 176-180 0/5
2.75 27:29 1:08 9:00 178 174-182 0/13
2.88 28:43 1:14 9:51 178 174-182 2/6
3.00 29:53 1:10 9:20 178 174-180 0/5
3.06 30:20 27 7:37 180 180-182 0/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.8% 10:43
    14 3.0% 11:05
    11 3.0% 9:50

  • Cadence Distribution

    173 avge / 182 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 42.27% More
    800m 4:27 8:58 45.14% More
    1km 5:39 9:06 46.32% More
    Mile 9:17 9:17 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.81
    5km 30:50 9:55 50.43
    5M 51:26 10:17 49.33
    10km 1:04:58 10:27 48.89
    10M 1:48:22 10:50 48.18
    Half 2:24:52 11:04 47.01
    20M 3:48:19 11:25 46.81
    Mara 5:05:14 11:39 46.29
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