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Sat 8th Dec 2018 at 9:00am by Mr. K.

Run > Race

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Time
24:32
Miles
3.14
Min/mi
7:49
Pacing
94%
WAVA
59.69
Stride(cm)
111
Cals
430
Cadence
186
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136cal 7.6/8.1mph
2) 1m - 7:45(7:45/m) 139cal 7.74/8.22mph
3) 1m - 7:56(7:56/m) 138cal 7.56/8.47mph
4) 0.14m - 57(6:58/m) 17cal 8.62/8.39mph

7:54 7:45 7:56 57

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	185 120-194	0/0
0.25	2:00	1:00	7:57	185 184-188	0/1
0.38	2:59	59	7:50	186 184-188	1/0
0.50	3:59	1:01	8:06	186 184-190	2/0
0.63	5:03	1:04	8:32	186 184-188	10/0
0.75	5:57	54	7:10	183 182-186	0/7
0.88	6:59	1:02	8:15	186 182-190	3/0
1.00	7:53	54	7:14	185 182-188	0/6
1.13	8:50	57	7:38	186 182-188	0/2
1.25	9:49	59	7:51	186 184-190	1/0
1.38	10:48	59	7:51	187 184-190	0/0
1.50	11:46	58	7:42	187 184-190	1/1
1.63	12:44	58	7:44	187 186-188	1/0
1.75	13:46	1:02	8:15	187 184-190	8/0
1.88	14:41	56	7:25	185 184-188	3/4
2.00	15:39	57	7:38	186 184-190	2/3
2.13	16:34	56	7:26	186 182-190	1/4
2.25	17:29	54	7:16	186 182-190	0/4
2.38	18:30	1:01	8:10	186 182-188	1/0
2.50	19:30	1:00	8:03	186 184-188	0/0
2.63	20:32	1:01	8:10	186 184-190	1/1
2.75	21:32	1:01	8:06	186 184-188	1/0
2.88	22:34	1:02	8:15	186 184-188	4/0
3.00	23:35	1:01	8:04	186 184-188	7/0
3.13	24:27	52	7:00	186 182-190	0/9
3.14	24:32	5	6:58	187 186-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	7:54
12	1.2%	8:13
12	1.2%	7:58

Cadence Distribution
186 avge / 194 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.1	24:30	7:49
Walk	0.1	120	0	2	8:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.21%	More
800m	3:41	7:24	52.28%	More
1km	4:41	7:32	53.46%	More
Mile	7:39	7:39	55.70%	More
5k	24:14	7:48	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:16	7:49	59.73
5M	40:10	8:02	58.74
10km	50:35	8:08	58.24
10M	1:23:45	8:23	58.14
Half	1:51:31	8:31	57.32
20M	2:54:37	8:44	58.01
Mara	3:52:30	8:52	58.09

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