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Tue 4th Dec 2018 at 9:00am by GuyG

Run > General
  • cold
  • Time
    3:58:41
  • Miles
    26.68
  • Min/mi
    8:57
  • Pacing
    87.4%
  • WAVA
    59.94
  • Stride(cm)
    97
  • Cals
    2808
  • Cadence
    186
  • Asc(m)
    257
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 107cal 7.2/9.46mph
2) 1m - 8:22(8:22/m) 106cal 7.17/7.7mph
3) 1m - 8:27(8:27/m) 105cal 7.1/7.22mph
4) 1m - 8:42(8:42/m) 107cal 6.89/8.01mph
5) 1m - 8:31(8:31/m) 105cal 7.05/8.91mph
6) 1m - 8:37(8:37/m) 105cal 6.96/7.22mph
7) 1m - 8:39(8:39/m) 105cal 6.94/7.28mph
8) 1m - 8:13(8:13/m) 106cal 7.31/7.78mph
9) 1m - 8:39(8:39/m) 106cal 6.93/7.37mph
10) 1m - 8:35(8:35/m) 105cal 7/7.26mph
11) 1m - 8:53(8:53/m) 105cal 6.76/8.5mph
12) 1m - 8:42(8:42/m) 105cal 6.9/7.26mph
13) 1m - 10:51(10:51/m) 98cal 5.53/7.51mph
14) 1m - 8:42(8:42/m) 106cal 6.89/7.41mph
15) 1m - 8:40(8:40/m) 106cal 6.92/7.72mph
16) 1m - 8:48(8:48/m) 105cal 6.82/7.06mph
17) 1m - 8:58(8:58/m) 105cal 6.69/7.06mph
18) 1m - 8:59(8:59/m) 106cal 6.68/9.77mph
19) 1m - 9:02(9:02/m) 104cal 6.64/6.89mph
20) 1m - 8:55(8:55/m) 105cal 6.73/8.22mph
21) 1m - 9:22(9:22/m) 106cal 6.4/6.78mph
22) 1m - 9:16(9:16/m) 105cal 6.47/6.89mph
23) 1m - 9:33(9:33/m) 107cal 6.28/6.89mph
24) 1m - 9:49(9:49/m) 106cal 6.11/6.7mph
25) 1m - 9:32(9:32/m) 106cal 6.3/6.72mph
26) 1m - 9:41(9:41/m) 106cal 6.19/6.59mph
27) 0.68m - 5:52(8:38/m) 70cal 6.94/7.89mph
8:20 8:22 8:27 8:42 8:31 8:37 8:39 8:13 8:39 8:35 8:53 8:42 10:51 8:42 8:40 8:48 8:58 8:59 9:02 8:55 9:22 9:16 9:33 9:49 9:32 9:41 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 188 178-194 8/8
2.00 16:41 8:22 8:22 188 176-194 8/8
3.00 25:07 8:26 8:26 186 176-192 10/9
4.00 33:51 8:43 8:43 184 122-196 10/11
5.00 42:22 8:31 8:31 186 174-192 7/9
6.00 50:58 8:37 8:37 186 176-192 10/11
7.00 59:37 8:38 8:38 187 122-198 8/8
8.00 1:07:50 8:13 8:13 189 174-196 7/10
9.00 1:16:29 8:39 8:39 187 176-192 9/9
10.00 1:25:03 8:35 8:35 189 178-194 7/7
11.00 1:33:55 8:52 8:52 187 176-194 8/8
12.00 1:42:50 8:55 8:55 186 174-192 9/7
13.00 1:53:29 10:39 10:39 178 122-196 12/11
14.00 2:02:12 8:42 8:42 188 178-194 8/8
15.00 2:10:52 8:40 8:40 187 124-192 15/13
16.00 2:19:40 8:48 8:48 187 180-192 10/9
17.00 2:28:38 8:58 8:58 186 174-192 7/12
18.00 2:37:37 8:59 8:59 185 124-194 12/12
19.00 2:46:39 9:02 9:02 189 180-194 9/6
20.00 2:55:34 8:55 8:55 188 174-196 6/11
21.00 3:04:56 9:22 9:22 183 124-190 11/9
22.00 3:14:12 9:16 9:16 185 176-192 8/5
23.00 3:23:45 9:33 9:33 183 174-194 6/8
24.00 3:33:34 9:48 9:48 182 90-190 10/10
25.00 3:43:06 9:32 9:32 184 176-190 11/10
26.00 3:52:47 9:42 9:42 182 176-188 8/9
26.68 3:58:40 5:53 8:39 189 180-194 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 198 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 186 26.4 3:54:27 8:53
    Walk 1.8 122 0.3 4:13 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.50% More
    800m 3:55 7:53 50.67% More
    1km 4:58 7:59 52.20% More
    Mile 8:10 8:10 53.86% More
    5k 26:04 8:23 57.43% More
    5 miles 42:22 8:28 57.60% More
    10k 52:51 8:30 57.67% More
    10 miles 1:25:03 8:30 59.27% More
    Half 1:54:25 8:44 58.32% More
    20 miles 2:55:34 8:47 59.76% More
    Mara 3:54:40 8:57 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.50
    5km 24:15 7:48 61.72
    5M 40:14 8:03 60.64
    10km 50:41 8:09 60.14
    10M 1:24:04 8:24 59.97
    Half 1:52:02 8:33 59.10
    20M 2:55:41 8:47 59.72
    Mara 3:54:07 8:56 59.76
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