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Sun 2nd Dec 2018 at 8:00am by Nemeth

Run > Race
  • Time
    4:39:31
  • Miles
    26.31
  • Min/mi
    10:37
  • Pacing
    82.9%
  • WAVA
    43.32
  • Stride(cm)
    88
  • Cals
    2774
  • Cadence
    171
  • Asc(m)
    323
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 108cal 5.91/6.97mph
2) 1m - 9:50(9:50/m) 108cal 6.11/6.24mph
3) 1m - 9:59(9:59/m) 108cal 6.01/6.47mph
4) 1m - 9:47(9:47/m) 108cal 6.13/6.41mph
5) 1m - 9:33(9:33/m) 107cal 6.28/6.53mph
6) 1m - 9:47(9:47/m) 107cal 6.13/6.8mph
7) 1m - 9:28(9:28/m) 107cal 6.34/6.55mph
8) 1m - 9:43(9:43/m) 107cal 6.18/6.45mph
9) 1m - 9:33(9:33/m) 107cal 6.28/6.55mph
10) 1m - 9:54(9:54/m) 108cal 6.06/6.47mph
11) 1m - 10:15(10:15/m) 108cal 5.85/6.1mph
12) 1m - 10:08(10:08/m) 108cal 5.92/6.51mph
13) 1m - 10:02(10:02/m) 108cal 5.98/6.41mph
14) 1m - 10:34(10:34/m) 107cal 5.68/6.3mph
15) 1m - 12:17(12:17/m) 94cal 4.88/6.1mph
16) 1m - 11:07(11:07/m) 105cal 5.39/7.01mph
17) 1m - 10:00(10:00/m) 105cal 6/6.74mph
18) 1m - 10:29(10:29/m) 107cal 5.72/6.55mph
19) 1m - 10:51(10:51/m) 106cal 5.53/6.57mph
20) 1m - 10:52(10:52/m) 107cal 5.52/6.53mph
21) 1m - 12:09(12:09/m) 104cal 4.94/6.28mph
22) 1m - 11:59(11:59/m) 104cal 5.01/5.78mph
23) 1m - 10:44(10:44/m) 110cal 5.59/6.12mph
24) 1m - 11:23(11:23/m) 109cal 5.27/5.8mph
25) 1m - 13:41(13:41/m) 89cal 4.39/6.12mph
26) 1m - 12:29(12:29/m) 96cal 4.8/7.93mph
27) 0.31m - 2:47(8:52/m) 32cal 6.76/10.04mph
10:09 9:50 9:59 9:47 9:33 9:47 9:28 9:43 9:33 9:54 10:15 10:08 10:02 10:34 12:17 11:07 10:00 10:29 10:51 10:52 12:09 11:59 10:44 11:23 13:41 12:29 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 169 160-180 21/16
2.00 19:59 9:50 9:50 170 164-172 8/7
3.00 29:58 9:59 9:59 170 116-174 27/8
4.00 39:45 9:47 9:47 170 164-176 12/3
5.00 49:18 9:33 9:33 171 166-178 7/21
6.00 59:05 9:47 9:47 170 116-178 1/14
7.00 1:08:33 9:28 9:28 172 160-178 6/12
8.00 1:18:16 9:42 9:42 172 162-178 12/13
9.00 1:27:49 9:33 9:33 175 168-180 11/12
10.00 1:37:43 9:54 9:54 174 170-178 11/6
11.00 1:47:58 10:15 10:15 176 170-180 15/2
12.00 1:58:07 10:08 10:08 175 172-180 9/7
13.00 2:08:08 10:02 10:02 176 170-182 15/16
14.00 2:18:43 10:34 10:34 172 118-182 9/10
15.00 2:30:58 12:16 12:16 161 112-182 11/8
16.00 2:42:07 11:09 11:09 174 116-190 14/12
17.00 2:52:07 10:00 10:00 176 128-182 1/14
18.00 3:02:36 10:29 10:29 176 106-186 15/7
19.00 3:13:27 10:51 10:51 173 126-182 5/25
20.00 3:24:19 10:52 10:52 175 112-186 6/5
21.00 3:36:29 12:09 12:09 170 112-186 21/3
22.00 3:48:28 11:59 11:59 171 116-242 12/6
23.00 3:59:11 10:43 10:43 179 174-182 19/15
24.00 4:10:34 11:23 11:23 175 122-182 5/10
25.00 4:24:15 13:41 13:41 152 116-242 5/25
26.00 4:36:44 12:29 12:29 162 116-186 24/13
26.31 4:39:31 2:47 8:54 182 176-188 0/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.9% 10:06
    21 2.3% 10:25
    15 2.9% 10:45
    13 2.1% 11:17
    11 2.3% 10:52
    11 2.1% 10:16

  • Cadence Distribution

    171 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 175 24.4 4:08:02 10:10
    Walk 11.3 126 1.9 31:29 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 33.99% More
    800m 4:35 9:13 36.90% More
    1km 5:40 9:08 39.39% More
    Mile 9:22 9:22 41.64% More
    5k 29:35 9:31 44.10% More
    5 miles 48:00 9:36 44.41% More
    10k 59:54 9:38 44.48% More
    10 miles 1:37:40 9:46 44.63% More
    Half 2:08:52 9:50 44.92% More
    20 miles 3:24:19 10:13 44.05% More
    Mara 4:38:22 10:37 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.59
    5km 24:04 7:45 54.21
    5M 41:33 8:19 51.31
    10km 53:19 8:35 49.97
    10M 1:32:04 9:12 47.35
    Half 2:05:32 9:35 45.74
    20M 3:24:02 10:12 44.11
    Mara 4:38:11 10:37 43.31
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