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Sun 2nd Dec 2018 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > Race
  • Time
    43:56
  • Miles
    5.02
  • Min/mi
    8:45
  • Pacing
    94.9%
  • WAVA
    60.82
  • Stride(cm)
    112
  • Cals
    421
  • Cadence
    164
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1393
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Perivale 5
Split Summary
===
1) 1m - 8:19(8:19/m) 152/166bpm 74cal 7.21/8.95mph
2) 1m - 8:52(8:52/m) 163/166bpm 87cal 6.77/6.93mph
3) 1m - 8:52(8:52/m) 164/169bpm 87cal 6.76/7.14mph
4) 1m - 8:50(8:50/m) 163/168bpm 86cal 6.79/7.18mph
5) 1m - 8:57(8:57/m) 163/166bpm 87cal 6.7/7.33mph
6) 0.02m - 6(5:38/m) 165/165bpm 10.64/9.1mph
8:19 8:52 8:52 8:50 8:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 120 64-161 950 166 158-170 3/3
0.50 4:02 2:04 8:15 158 154-161 1303 166 162-168 3/3
0.75 6:09 2:06 8:24 160 157-164 1345 165 162-168 2/4
1.00 8:18 2:10 8:38 161 158-166 1391 164 162-166 3/3
1.25 10:31 2:12 8:50 163 161-165 1439 164 162-166 1/2
1.50 12:43 2:12 8:49 162 161-164 1429 163 158-166 2/2
1.75 14:54 2:11 8:43 163 160-165 1422 163 160-164 2/3
2.00 17:10 2:16 9:06 163 160-164 1483 164 160-166 4/2
2.25 19:26 2:16 9:04 164 162-165 1486 163 162-164 5/1
2.50 21:42 2:15 9:02 165 160-169 1489 164 160-168 5/7
2.75 23:56 2:14 8:57 164 161-169 1467 164 162-168 4/3
3.00 26:02 2:06 8:25 164 162-167 1379 164 162-166 4/4
3.25 28:13 2:11 8:44 164 162-167 1433 163 162-164 2/3
3.50 30:24 2:11 8:44 163 161-165 1424 164 162-166 3/3
3.75 32:37 2:13 8:51 163 161-165 1444 164 162-166 2/2
4.00 34:53 2:16 9:03 163 161-166 1475 163 158-164 2/2
4.25 37:04 2:12 8:48 163 161-165 1433 163 160-166 3/4
4.50 39:24 2:19 9:17 163 161-165 1512 163 162-164 4/2
4.75 41:48 2:25 9:39 163 161-165 1574 163 162-164 6/3
5.00 43:49 2:01 8:04 164 161-166 1322 164 162-166 2/3
5.02 43:56 7 6:15 165 165-165 1032 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 50.68% More
    800m 3:56 7:55 53.29% More
    1km 4:59 8:01 54.90% More
    Mile 8:14 8:14 56.70% More
    5k 26:54 8:39 60.64% More
    5 miles 43:43 8:45 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.71
    5km 26:25 8:30 61.74
    5M 43:45 8:45 60.82
    10km 55:05 8:52 60.47
    10M 1:31:13 9:07 60.14
    Half 2:01:26 9:16 58.99
    20M 3:10:10 9:31 59.24
    Mara 4:13:11 9:40 58.91

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