Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Dec 2018 at 8:00am by RunningRich

Run > Race
  • Time
    2:52:57
  • Miles
    26.36
  • Min/mi
    6:34
  • Pacing
    95.8%
  • WAVA
    77.57
  • Stride(cm)
    132
  • Cals
    2426
  • Cadence
    186
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1014
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Valencia Marathon

Split Summary
===
1) 1m - 6:32(6:32/m) 124/144bpm 72cal 9.18/9.91mph
2) 1m - 6:35(6:35/m) 142/150bpm 90cal 9.11/9.77mph
3) 1m - 6:38(6:38/m) 143/146bpm 90cal 9.04/9.18mph
4) 1m - 6:38(6:38/m) 146/150bpm 91cal 9.05/9.31mph
5) 1m - 6:38(6:38/m) 148/152bpm 92cal 9.05/9.5mph
6) 1m - 6:36(6:36/m) 149/153bpm 89cal 9.1/9.64mph
7) 1m - 6:39(6:39/m) 151/156bpm 93cal 9.01/9.23mph
8) 1m - 6:38(6:38/m) 148/153bpm 88cal 9.04/9.37mph
9) 1m - 6:41(6:41/m) 152/155bpm 93cal 8.98/9.23mph
10) 1m - 6:40(6:40/m) 151/158bpm 91cal 9.01/9.29mph
11) 1m - 6:34(6:34/m) 152/155bpm 90cal 9.14/9.87mph
12) 1m - 6:37(6:37/m) 151/155bpm 88cal 9.07/9.87mph
13) 1m - 6:33(6:33/m) 152/157bpm 87cal 9.16/9.54mph
14) 1m - 6:34(6:34/m) 154/159bpm 89cal 9.14/9.33mph
15) 1m - 6:32(6:32/m) 157/162bpm 91cal 9.18/10.16mph
16) 1m - 6:36(6:36/m) 158/161bpm 92cal 9.09/9.91mph
17) 1m - 6:36(6:36/m) 159/164bpm 92cal 9.09/9.25mph
18) 1m - 6:32(6:32/m) 158/163bpm 90cal 9.18/9.37mph
19) 1m - 6:29(6:29/m) 161/163bpm 94cal 9.26/9.87mph
20) 1m - 6:41(6:41/m) 163/166bpm 97cal 8.98/9.54mph
21) 1m - 6:35(6:35/m) 165/170bpm 99cal 9.11/9.29mph
22) 1m - 6:33(6:33/m) 164/167bpm 97cal 9.17/9.6mph
23) 1m - 6:30(6:30/m) 165/168bpm 97cal 9.24/9.79mph
24) 1m - 6:23(6:23/m) 167/173bpm 98cal 9.39/9.62mph
25) 1m - 6:25(6:25/m) 168/172bpm 100cal 9.35/10.54mph
26) 1m - 6:21(6:21/m) 170/175bpm 100cal 9.44/9.68mph
27) 0.36m - 2:12(6:10/m) 173/179bpm 36cal 9.72/10.14mph
6:32 6:35 6:38 6:38 6:38 6:36 6:39 6:38 6:41 6:40 6:34 6:37 6:33 6:34 6:32 6:36 6:36 6:32 6:29 6:41 6:35 6:33 6:30 6:23 6:25 6:21 2:12
jeronimo
Fantastic consistency Rich and a strong find ish. Brilliant

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:33 6:33 6:33 123 60-144 806 186 134-192 8/10
2.00 13:08 6:35 6:35 142 132-150 936 185 180-188 2/5
3.00 19:47 6:38 6:38 143 140-146 949 185 182-188 3/2
4.00 26:25 6:38 6:38 146 141-150 968 185 184-192 6/2
5.00 33:02 6:38 6:38 148 145-152 981 184 182-192 4/4
6.00 39:37 6:35 6:35 149 145-153 980 184 182-186 4/4
7.00 46:16 6:39 6:39 151 146-156 1005 185 182-188 8/3
8.00 52:54 6:38 6:38 148 142-153 982 184 180-188 4/4
9.00 59:35 6:41 6:41 152 148-155 1015 185 182-188 9/5
10.00 1:06:15 6:40 6:40 151 145-158 1006 185 182-192 7/10
11.00 1:12:49 6:34 6:34 152 147-155 998 184 180-186 4/4
12.00 1:19:26 6:37 6:37 151 147-155 999 184 182-186 2/6
13.00 1:25:59 6:33 6:33 152 148-156 995 184 180-190 4/6
14.00 1:32:34 6:35 6:35 154 150-159 1014 185 180-188 4/3
15.00 1:39:06 6:32 6:32 157 150-162 1026 185 182-188 6/1
16.00 1:45:42 6:36 6:36 158 154-161 1043 186 182-192 7/4
17.00 1:52:18 6:36 6:36 159 154-164 1050 186 184-192 6/5
18.00 1:58:50 6:32 6:32 158 154-163 1033 186 184-194 9/10
19.00 2:05:19 6:29 6:29 161 159-163 1044 185 182-190 5/2
20.00 2:12:00 6:41 6:41 163 159-166 1089 187 174-190 11/6
21.00 2:18:35 6:35 6:35 165 162-169 1086 188 184-192 9/2
22.00 2:25:07 6:33 6:33 164 158-167 1073 187 184-190 12/13
23.00 2:31:37 6:30 6:30 165 160-168 1072 188 186-192 3/8
24.00 2:38:00 6:23 6:23 167 163-171 1067 190 186-194 2/8
25.00 2:44:26 6:26 +1 6:26 168 163-172 1080 190 188-194 4/8
26.00 2:50:47 6:21 6:21 170 164-175 1080 191 188-196 4/10
26.36 2:53:00 2:13 6:12 174 169-179 1080 192 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 55.50% More
    800m 3:04 6:10 62.75% More
    1km 3:50 6:10 65.93% More
    Mile 6:16 6:16 69.30% More
    5k 19:44 6:21 73.45% More
    5 miles 32:06 6:25 73.55% More
    10k 40:05 6:27 73.49% More
    10 miles 1:04:58 6:30 74.42% More
    Half 1:25:19 6:31 75.37% More
    20 miles 2:10:59 6:33 76.11% More
    Mara 2:51:57 6:34 77.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 80.67
    5km 17:56 5:46 80.80
    5M 29:41 5:56 79.52
    10km 37:23 6:01 78.81
    10M 1:01:54 6:11 78.10
    Half 1:22:25 6:17 77.38
    20M 2:09:04 6:27 77.24
    Mara 2:51:50 6:34 77.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,032 Fetchies!
Already a Fetchie? Sign in here